Therapist profile
Janell Moore, LPC, LMHC
Licensed counselor - parenting and mood concerns
Continue with JanellAbout
- Stress and anxiety
- Parenting strain
- CBT and mindfulness
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Missouri with 12 years of experience. She supports adults dealing with stress, anxiety, depression, bipolar challenges, addiction, grief, parenting strain, and relationship or intimacy-related concerns. Janell also works with issues like sleep and eating difficulties, anger, ADHD, and coping with life changes.
Her approach is practical and person-focused. Sessions center on what is happening now and on small changes that make daily life easier. She uses client-centered techniques to listen and clarify what matters, and she draws on cognitive behavioral tools to identify unhelpful thoughts and patterns. Mindfulness exercises and skills from dialectical behavior therapy are used when helpful for managing intense emotions.
Janell describes herself as an integrative counselor who combines several methods rather than following a single protocol. She may introduce short teaching moments, problem-solving strategies, and skill practice between sessions. This can help people manage symptoms and build routines that support parenting and household demands.
Her background includes work across age groups and a range of clinical concerns over a dozen years. Janell frames progress as gradual and practical. She asks clear questions, tracks small changes, and adjusts techniques based on how a person responds.
Sessions are conducted in English. Janell practices under her Missouri LPC and Iowa LMHC credentials and works with adults seeking help for the concerns listed above. To begin, the site matching process is used to set up an initial appointment.
How sessions work
How Janell uses therapeutic approaches in online work
Client-Centered Therapy focuses on listening closely and following what matters most to the person. It helps clarify goals and builds an alliance that supports practical problem solving. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It is used to spot unhelpful thinking, test new behaviors, and reduce anxiety or depressive symptoms. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress tolerance skills. These skills can help when intense emotions disrupt parenting, sleep, or relationships.Choosing an approach is collaborative. The therapist will discuss goals, try methods in session, and adjust based on what feels useful. Clients and therapist work together to pick techniques that fit daily life and parenting demands rather than assuming one method will suit everyone.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, for example by shortening check-ins on a hectic day or avoiding travel time. It also allows using mindfulness exercises, behavioral experiments, and skill practice between meetings so therapy fits into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri, Nebraska, Iowa
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, bipolar disorder, addictions, grief, relationship and intimacy concerns, parenting strain, sleep and eating issues, ADHD, and related challenges.
What is her therapeutic style like?
Her style is integrative and practical. She uses client-centered listening, teaches concrete skills, and applies cognitive and mindfulness techniques to daily challenges.
How much experience does she have?
She has 12 years of counseling experience working with a range of mental health concerns and age groups.
What credentials and location does she hold?
She is an LPC and an LMHC practicing in Missouri, holding MO LPC and IA LMHC credentials.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.