About
- Client-centred therapy
- Parenting support
- Attachment issues
About Janet
Janet Hill is a BACP counsellor in the United Kingdom with three years' experience working with adults. She focuses on stress, anxiety, relationship concerns, trauma and abuse, and depression, and also helps with parenting strain and family-related problems.
Janet uses a client-centred approach that keeps conversations straightforward. She listens to what matters most and follows the pace the client prefers. Sessions aim to clarify patterns, find practical steps, and reduce day-to-day overwhelm.
Her work often covers attachment and abandonment concerns, codependency and communication difficulties. She also supports people dealing with grief, separation, body image and eating-related problems, and issues around intimacy and commitment.
Janet pays attention to caregiver stress, control and dependent personality issues, and the fallout from past hurts. Where sleep or anger are part of the problem, she looks at what is happening in daily life and what small changes might help.
People who want a direct, conversational approach will find clear explanations and practical ideas in sessions. She invites clients to set goals and review progress in plain terms. The focus is on what can be done between sessions as much as what happens during them.
How sessions work
How Janet uses client-centred work online
Client-centred therapy focuses on letting the client lead the conversation. The therapist reflects what is said, asks clarifying questions, and helps identify priorities. This approach is useful for anxiety, relationship strain, parenting stress and issues rooted in attachment because it starts from what matters most to the person.Online sessions make it straightforward to continue that same conversational style. Conversations are kept focused on practical steps and everyday patterns, with time for reviewing small changes between meetings. The therapist and client decide together which methods feel most helpful and adjust them as work progresses.
The original biography does not list which session formats are offered, so confirm current options before booking. Many people find online work easier to fit around childcare or work commitments, or prefer shorter check-ins when life is busy. A clear agreement about timing, frequency and goals helps sessions slot into a normal week and keeps progress visible.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, relationship worries, trauma and depression, plus parenting and family-related difficulties.
What is her therapeutic style like?
She practises client-centred therapy, which means conversations are guided by the client and focus on what feels most relevant to them.
How much experience does she have?
She has three years' experience working with adults on the concerns listed.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How are sessions charged?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.