Counsellor profile
Janice Tatton , NCPS
NCPS counsellor - relationships and parenting
Continue with JaniceAbout
- Stress and anxiety
- Relationship communication
- ADHD support
About Janice
Janice Tatton is an NCPS counsellor in the United Kingdom with five years of professional experience. She supports adults facing stress, anxiety, depression, grief, low self-esteem, parenting strain and relationship difficulties. Sessions are aimed at people wanting clearer thinking and steadier emotions when life feels overwhelming.
Janice uses practical talking and evidence-based strategies to help people manage symptoms and day-to-day problems. She draws on approaches such as cognitive behavioural work, acceptance and commitment ideas, and attachment-focused thinking to help clients notice patterns and try new ways of relating. The emphasis is on clear steps people can use between sessions.
She also works with people who have ADHD, addictions, and those coping with major life changes like bereavement or career shifts. Issues such as intimacy concerns, body image, sleep problems and compassion fatigue are included in her practice. The approach is conversational with a direct focus on what is getting in the way now and what might make life easier.
When relationship strain is present, Janice helps individuals explore communication and trust issues, and how their history influences present interactions. She aims to make discussions practical, breaking larger problems into manageable parts to work on outside sessions.
Janice asks clients to be active in the process, practising new skills between meetings and reviewing progress together. To begin, readers are invited to use the platform matching steps to find session options and schedule a first appointment.
How sessions work
How her approaches work in online sessions
Acceptance and Commitment Therapy, or ACT, helps people identify what matters to them and take small steps towards those values while learning to live with difficult thoughts. It can be useful for anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication. This can help people understand recurring conflict or distance in adult relationships. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and testing new, more helpful ways of thinking and acting. It is often used for anxiety, depression and sleep or routine problems.Finding the right approach is part of the work. Janice will discuss these methods with each person and agree together which ideas to try first. The choice is collaborative and can change as needs and goals become clearer.
The therapist's biography does not specify which online session formats are used, so please confirm the options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered and accredited professionals often use remote sessions to help people keep continuity of care while balancing family and work commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, low self-esteem, parenting strain, relationship difficulties and related issues listed on her profile.
What is her therapeutic style?
Her style is practical and conversational, using direct guidance and exercises to help people apply new skills between sessions.
How much experience does she have?
She has five years of professional experience working with adults on a range of emotional and relationship concerns.
What are her credentials and location?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list session formats. Please confirm available session options before booking.
How are sessions priced?
Costs vary with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.