About
- Attachment-based work
- Cognitive behavioral techniques
- Solution-focused coaching
About Jared
Jared Maloney is a Licensed Marriage and Family Therapist (LMFT) licensed in California and New Hampshire with eight years of clinical experience. He works with adults dealing with stress, anxiety, depression, relationship challenges, addiction concerns, and issues connected to family and parenting. Jared also addresses grief, intimacy-related problems, self-esteem struggles, and life transitions.
He favors approaches that help people notice and reshape unhelpful thoughts, while also attending to attachment patterns that affect close relationships. Jared uses client-centered methods to follow what matters most to each person and draws on cognitive behavioral ideas to change thought and behavior patterns. He also brings elements of emotionally-focused and existential work to conversations about meaning and connection.
In practical sessions he tends to mix talk-based techniques with experiential tools. Clients may use journaling, guided mindfulness, somatic exercises, role-play, or art to clarify feelings and practice new responses. These activities are introduced to support clear goals, not as a prescription.
Jared offers coaching-style work alongside therapy when clients want help setting and reaching goals. That can look like short-term solution-focused steps to build self-esteem and momentum, paired with deeper exploration of family of origin issues or attachment wounds when helpful.
He describes his role as someone who helps people develop tools they can use long term. If an adult is trying to cope with caregiving stress, addiction, trauma, or confusion about direction, Jared aims to make sessions straightforward and useful.
How sessions work
How Jared’s approaches translate to online work
Jared commonly blends attachment-focused and cognitive behavioral methods. Attachment-based work looks at how early patterns shape current relationship reactions and helps people notice and practice new ways of relating. Cognitive behavioral techniques focus on identifying and changing thoughts and behaviors that keep problems going, which can help with anxiety, depression, and some addiction-related habits.Choosing the right approach is collaborative. Jared will talk with each person about their goals, history, and preferences and then try methods that seem likely to help. If one approach does not fit, he adjusts the focus and suggests alternatives that align with what the client needs.
Practical benefits of working online include fitting sessions into a busy home or work week and having shorter check-ins when needed. Session formats were not specified in the biography, so confirm current session options before booking. The emphasis is on making therapy usable in everyday life so people can practice new skills between meetings and follow clear steps toward goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California, New Hampshire
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
Jared works with adults on stress, anxiety, depression, addictions, relationship and family concerns, grief, self-esteem, and related issues such as caregiver stress and codependency.
What is his therapy style like?
He uses client-centered listening, attachment-informed approaches, and cognitive behavioral techniques. Sessions often blend talk with practical exercises like journaling and mindfulness.
How much clinical experience does he have?
He has eight years of experience working with adults on mood, relationship, and addiction-related concerns.
What are his credentials and where is he based?
He is an LMFT licensed in New Hampshire and California and practices from California.
Are sessions offered in other languages?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.