Therapist profile
Jasmine Owarish-Gross, LCSW
Licensed Clinical Social Worker - Family and parenting
Continue with JasmineAbout
- Stress and anxiety
- Parenting support
- CBT ACT DBT
About Jasmine
Jasmine Owarish-Gross is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with nine years of clinical experience. She has provided counseling in inpatient medical and psychiatric settings and has worked primarily with teens and adults. Her listed concerns include stress, anxiety, depression, grief, parenting, relationship and family problems, and a range of mood and behavior issues.
Jasmine leans on a strengths-based perspective. She helps people notice and build on skills they already have. She also brings in ideas from sports medicine about behavior change and the connection between physical habits and mood.
In sessions she uses methods drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). That means clients can expect practical skills work, attention to values and acceptance, and tools for managing strong emotions.
She has experience across hospital-based and outpatient environments, which shapes how she approaches crises and complex needs. Jasmine often addresses issues like sleep problems, addictions, anger, dissociation, eating concerns, and obsessive or compulsive symptoms alongside mood disorders.
People who come to her for parenting-related stress or family conflict can work on communication, boundaries, and coping strategies. She also supports those facing career strain, compassion fatigue, and questions of life purpose.
To begin, prospective clients are asked to use the site matching process and schedule an initial session. Sessions and fees vary by location and use a cancellable subscription model.
How sessions work
Therapeutic approaches used in remote work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps that align with those values while learning to accept difficult thoughts and feelings. It can help with life transitions, anxiety, and motivation issues.Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and teaches concrete skills to change them. It is commonly used for depression, anxiety, sleep problems, and obsessive thoughts.
Dialectical Behavior Therapy (DBT) includes emotion regulation and distress tolerance skills. It is helpful for managing intense emotions, impulsivity, anger, and interpersonal difficulties.
Choosing an approach is collaborative. The therapist will discuss your goals and preferences and help decide which methods to emphasize. That selection can shift as work progresses so the plan matches what helps you most.
Session formats are not specified in the profile, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy life by removing commute time, allowing shorter check-ins when needed, and letting people meet from their current location. Licensed professionals can adapt exercises and skill practice for remote sessions so daily routines and parenting schedules can be part of the plan.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, parenting strain, relationship and family problems, mood disorders, and related issues listed on her profile.
How would you describe her approach in sessions?
She uses a strengths-based approach and practical tools from ACT, CBT, and DBT to build skills, manage emotions, and clarify values.
How much clinical experience does she have?
She has nine years of experience and has worked in inpatient medical and psychiatric settings as well as with teens and adults.
What are her credentials and where does she practice?
She is an LCSW licensed in New Jersey and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.