Counsellor profile
Jayne Sinclair, BACP
Counsellor - Family and parenting related concerns
Continue with JayneAbout
- Attachment-based work
- Cognitive Behavioural Therapy
- Hypnotherapy options
About Jayne
Jayne Sinclair is a counsellor registered with the BACP and has 15 years of professional experience in the UK. She works with adults on common concerns such as stress, anxiety, grief, low mood and parenting-related strain. Her practice also covers relationship and family issues, eating and body image concerns, and career and life coaching.
Jayne draws on several approaches to make sense of a person's difficulties and to find practical ways forward. She uses attachment-informed thinking to look at how early relationships shape current patterns. Cognitive Behavioural Therapy is used to spot and change unhelpful thinking and behaviour. She also offers hypnotherapy alongside more exploratory ideas from Jungian work when that fits a person’s goals.
Clients can expect short, clear sessions that focus on what is getting in the way and on small steps to change. Jayne often works on coping skills for anxiety, grief processing and improving self-esteem. She also helps people untangle family conflict and parenting stress by identifying practical adjustments and communication strategies.
Her background includes many years supporting people through grief, trauma-related issues and life transitions. She has worked with adults dealing with abandonment, adoption and foster care questions, blended family difficulties and fertility-related distress. Her experience also covers fatherhood issues and aging or geriatric concerns.
Sessions are delivered in English and her practice is based in the United Kingdom. Before a first meeting, she asks people to complete a short matching questionnaire and then schedule an initial session. Jayne describes therapy as collaborative and goal-focused, with attention to both feelings and practical change.
How sessions work
How Jayne uses different approaches in online work
Attachment-Based Therapy looks at how early relationships shape the ways people connect and respond to stress. It can help when patterns of closeness or distance cause repeated problems in relationships or family interactions.Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It is useful when someone needs a steady space to make sense of feelings and to find their own solutions.
Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioural changes. It is often used for anxiety, low mood and for practical coping skills that can be tried between sessions.
Finding the right mix of approaches is part of the work. Jayne will collaborate with each person to agree which methods suit their aims, needs and preferences. That planning happens in conversation and can change as progress is made.
If you want online sessions, please confirm the current session options before booking. The practice asks new people to complete a short matching questionnaire and then arrange a first session. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins, or avoid travel, depending on the format offered by the service and the person’s routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What issues does she work with?
She works with adults on stress, anxiety, grief, depression, self-esteem, parenting strain and related family concerns.
How would she approach my problems?
She blends attachment-informed ideas, client-centred listening and CBT techniques to identify patterns and practical steps you can try between sessions.
How much experience does she have?
She has 15 years of professional experience working with adults on a wide range of issues, including grief and trauma-related difficulties.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I do sessions remotely or internationally?
International clients are not currently accepted; please confirm current session options before booking if you need remote sessions.
How are sessions paid for?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.