Therapist profile
Jeanie Staub, LPC
Arkansas LPC - Family and parenting concerns
Continue with JeanieAbout
- Addictions
- Trauma
- CBT and DBT
About Jeanie
Jeanie Staub is an Arkansas licensed professional counselor (LPC) with 30 years of clinical experience. She helps people who are dealing with addictions, trauma and abuse, anger, low self-esteem, depression, stress, anxiety, relationship strain, grief, eating and sleeping problems, parenting pressures, bipolar disorder, and ADHD. Jeanie also addresses family-of-origin issues and other challenges that affect day-to-day life at home.
Her approach is practical and person-focused. Conversations aim to identify what is getting in the way and to try small, workable changes. She draws on client-centered methods to listen and reflect, and on cognitive behavioral tools to alter unhelpful thinking and behavior patterns.
Jeanie also uses techniques from dialectical behavior therapy (DBT) to build emotion regulation skills and from mindfulness therapy to increase present-moment awareness. Solution-focused strategies are used when short-term, goal-oriented work is helpful. These methods are combined depending on what the person wants to address and how they respond.
Sessions tend to be straightforward and task-oriented rather than theoretical. People can expect clear communication about goals and steps to try between meetings. The focus is on practical coping skills for everyday family and parenting stressors as well as individual concerns tied to relationships and mental health.
Jeanie works with adults and accepts clients from outside the United States as noted. Sessions use a subscription model that can be canceled at any time. Confirm current session options before scheduling to make sure they fit your needs.
How sessions work
How her approaches translate to online work
Jeanie uses client-centered therapy to focus on the person's perspective, listening and reflecting so priorities become clearer. That approach helps when someone needs time to talk through family stressors or grief and decide what matters most.She also uses cognitive behavioral therapy, which looks at connections between thoughts, feelings, and actions and teaches practical strategies to change patterns. CBT can help with anxiety, depression, sleep or eating concerns by giving specific tasks and skills to practice between meetings.
Dialectical behavior therapy (DBT) skills are added when emotion regulation, distress tolerance, or relationship interactions are a focus. DBT techniques teach clear ways to manage intense feelings and communicate more effectively in everyday situations.
Finding the best approach is collaborative. The therapist will discuss goals, try techniques in-session, and adjust methods based on what helps. That way the plan can shift as needs or circumstances change.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit into a busy home life, allow shorter check-ins when needed, or remove travel time. Discuss practical scheduling preferences during the initial questionnaire and first session to arrange sessions that work with daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps with addictions, trauma and abuse, anger, self-esteem, depression, anxiety, parenting stress, relationship and family-of-origin issues, and related challenges.
What is her therapeutic style like?
Her style combines client-centered listening with practical, skill-based work such as cognitive behavioral techniques and DBT skills to manage emotions and behavior.
How much experience does she have?
She has 30 years of professional work experience supporting people through a wide range of concerns.
What are her credentials and location?
She is a licensed professional counselor, LPC, licensed in Arkansas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm the current options before booking to know whether sessions are by video, phone, or another method.
How does payment work?
Sessions use a subscription that can be canceled at any time; fees vary with location.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.