Therapist profile
Jenna Beever, LPC
LPC in Virginia - stress and parenting focus
Continue with JennaAbout
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. She focuses on concerns adults often bring from home life - stress, anxiety, relationship strain, parenting pressures, grief, and coping with major life changes.
She uses straightforward conversation and practical skills work. Sessions include checking what is most urgent, learning coping tools, and trying small changes between meetings. Jenna describes herself as supportive and nonjudgmental and aims to help people notice progress in day-to-day life.
Her background includes work in outpatient counseling, community mental health, in-home services, psychosocial group support, grief camp programming, and life coaching. That variety shapes a flexible approach to common household stresses and caregiving strains.
Jenna draws on client-centered methods to keep the session focused on the person's priorities. She also uses cognitive behavioral techniques to identify unhelpful thinking and mindfulness practices to develop present-moment awareness. Motivational interviewing and narrative ideas help when decisions or identity changes are part of the work.
People who seek help for parenting stress, relationship conflict, or persistent anxiety will find brief skills and conversational exploration. Jenna works with adults on practical steps they can use between sessions, such as communication exercises, behavioral experiments, and routines to reduce overwhelm.
How sessions work
Approaches used in online sessions
Client-centered therapy focuses on the person's priorities and uses listening and reflection to shape each session. It helps when someone wants a space to sort decisions, relationships, or parenting concerns without a fixed agenda.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It uses short experiments and homework to test new ways of thinking and reduce anxiety or low mood symptoms.
Mindfulness therapy helps people notice moments of stress and build simple attention skills. This can reduce reactivity and improve the ability to pause before responding during tense home interactions.
Finding the right mix of approaches is part of the work. The therapist and client will review goals and try methods that fit the person's situation. Decisions about which techniques to use are collaborative and can change as progress is made.
Session formats are not listed here, so confirm the exact online options before booking. Online sessions can make it easier to fit meetings into a busy household schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them try therapy without rearranging large parts of their day.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, parenting pressures, grief, depression, addictions, trauma and related household issues.
What style of therapy does she use?
She uses client-centered conversation alongside cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative methods to try practical changes.
How much experience does she have?
She has six years of clinical experience across outpatient, community, in-home, group support, grief camp, and coaching settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) credentialed in Virginia and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Current session formats are not specified here; please confirm the available formats before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.