Therapist profile
Jennifer Grau-Keyser, LCSW
LCSW - adult stress and family concerns
Continue with JenniferAbout
- Stress and anxiety
- Parenting challenges
- Trauma related work
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of clinical experience. She works with adults who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, parenting pressures, trauma, and addiction. She also supports people facing issues related to LGBT identity, ADHD, bipolar mood symptoms, sleep disruption, and intimacy concerns.
Her approach is practical and person-focused. Sessions emphasize the client's strengths and preferences. She listens without judgment and helps people name the problems that are getting in the way of daily life.
Jennifer uses a mix of evidence-informed methods such as cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior strategies, and emotionally focused concepts. She draws on these approaches to help with emotion regulation, communication, and coping strategies for stress and trauma. She also uses client-centered principles to keep the work grounded in the client's goals.
People who come for help with parenting challenges or blended family tensions can expect straightforward strategies and problem-solving for specific situations. For trauma-related concerns she uses targeted techniques aimed at reducing the impact of past events on present-day functioning.
Her style is direct and steady. Sessions focus on practical steps people can try between meetings. Costs vary by location and sessions work through a subscription that can be canceled at any time.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that fit their values. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) teaches practical skills to change thinking and behavior patterns that keep problems going. It often helps with depression, sleep problems, and anxiety. Dialectical Behavior Therapy (DBT) offers concrete tools for regulating emotions, tolerating distress, and improving communication, which can be useful for anger, intense moods, and relationship tensions.Choosing the right approach is something she will do together with the client. The first sessions include a look at needs, goals, and preferences so the work can draw on the best fit from CBT, ACT, DBT, and emotionally focused ideas. Clients are invited to try methods and give feedback so adjustments can be made.
Confirm which online session formats are offered before booking because the biography does not list formats. In general, online work can make it easier to schedule regular check-ins, fit short skill-building sessions into a day, or use video for face-to-face conversation without travel. Some approaches lend themselves to homework and practice between meetings, which can be easier to track in an ongoing subscription model. Ask about the specific session options when you complete the matching questionnaire.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, depression, trauma, relationship strain, parenting issues, grief, addictions, and related concerns.
How would you describe her therapeutic style?
Her style is client-centered and strengths based, focusing on practical steps and nonjudgmental listening.
How much clinical experience does she have?
She has eight years of clinical experience working with adults on a range of problems including trauma and mood concerns.
Where is she licensed to practice?
She holds the Florida LCSW credential and practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.