About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
About Jennifer
Jennifer Hogue is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, addiction, depression, parenting strain, relationship problems, and life changes. Jennifer also addresses issues like grief, trauma and abuse, ADHD, and concerns related to intimacy and self-esteem.
She uses cognitive behavioral therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. She draws on dialectical behavior therapy (DBT) to teach emotion regulation and interpersonal skills. Acceptance and Commitment Therapy (ACT) and client-centered methods inform how she helps people clarify values and make workable choices.
Sessions focus on practical skills and clear goals. Conversations tend to look at what is getting in the way now, how patterns developed, and what can be tried differently. Jennifer pays attention to family issues and parenting stress as part of a person’s daily life and decision-making.
Her background includes seven years of direct clinical work with adults facing co-occurring concerns such as substance use and mood disorders. She integrates elements from the Gottman Method for relationship communication alongside the other approaches when relevant. The style is collaborative and paced to what an individual finds manageable.
People who choose her often want concrete tools, clearer boundaries, and better ways to manage strong emotions. Jennifer accepts international clients and sees clients in English. Before booking, confirm current session options and logistics.
How sessions work
How her approaches translate to online sessions
Jennifer often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in ways that fit a practical online format. CBT focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and parenting stress. DBT emphasizes emotion regulation, distress tolerance, and interpersonal skills, which can help when emotions feel overwhelming or communication breaks down.She also draws on Acceptance and Commitment Therapy to help people clarify values and take small action steps that matter to them. These approaches are discussed and chosen together. The therapist and client decide collaboratively which methods to try based on goals, preferences, and what feels doable in daily life.
The profile does not specify session formats, so confirm the exact options before booking. Online sessions can make it easier to fit therapy into a busy schedule - for example, a shorter check-in during a work break or avoiding travel time. Some people prefer not being on camera, and others like the consistency of scheduled virtual meetings. Talk with her about practical needs and timing when you set up the first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, parenting strain, relationship problems, and life transitions. Additional focuses include grief, trauma, ADHD, and body image concerns.
How would you describe her therapeutic style?
Her approach is collaborative and skills-focused. She uses CBT, DBT, ACT, client-centered work, and elements of the Gottman Method depending on the need.
How much clinical experience does she have?
She has seven years of direct clinical experience working with adults facing mood, addiction, and relationship difficulties.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Does she work in languages other than English?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.