Therapist profile
Jennifer Smith, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with JenniferAbout
- CBT techniques
- Solution-focused work
- Trauma-focused care
About Jennifer
Jennifer Smith is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She focuses on everyday struggles such as stress, anxiety, relationship strain, trauma and abuse, anger, and depression. She also addresses issues like addiction, grief, sleep problems, self-esteem, career changes, and ADHD. Jennifer offers services in English and Spanish and accepts international clients.
In sessions she uses practical methods rooted in Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. That means she helps people notice patterns of thought and behavior, try small changes, and practice skills that reduce distress. Conversations are kept direct and clear so clients can test things that might actually help at home.
Jennifer pays attention to how family life, work, and caregiving stress affect mood and behavior. She helps people who are juggling responsibilities and feeling worn down by obligations or by grief. She also addresses complex concerns like attachment struggles, codependency, and issues that overlap with other health conditions.
Her approach is task-oriented and practical. Sessions often include problem solving, short-term goals, and exercises to try between meetings. Jennifer aims to help clients build routines and strategies that fit into daily life, rather than only talking about problems.
To begin, readers are encouraged to follow the online intake steps and schedule an initial session. That process includes a short matching questionnaire and a chance to pick the first appointment time.
How sessions work
How her approaches work in online sessions
Jennifer commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy with Solution-Focused techniques. CBT helps people notice unhelpful thoughts and test different behaviors to reduce anxiety, anger, or low mood. Trauma-Focused Therapy focuses on skills to manage trauma symptoms and reduce their impact in daily life. Solution-Focused work narrows attention to specific, achievable steps and short-term goals that can change how things feel at home.Figuring out which approach fits best is a collaborative process. The therapist and client will discuss current problems, goals, and what feels doable. Together they decide whether to try skill practice, short-term goal-setting, or trauma-focused work first, and they adjust the plan as needed.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy routine, allow shorter check-ins when schedules are tight, or remove travel time so appointments are less disruptive to the day. Therapists can assign short practices to try between sessions so change happens in ordinary life rather than only during meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship strain, trauma and abuse, anger, depression, addictions, grief, sleep problems, self-esteem, career changes, ADHD, and related areas.
How would she describe her therapeutic style?
Her style is practical and goal-oriented, using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to try concrete strategies between sessions.
What is her experience level?
She has eight years of professional experience working with adults on a range of concerns including trauma, anger, and stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that location.
Can she work with Spanish speakers or international clients?
Sessions are offered in English and Spanish, and she accepts international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.