Therapist profile
Jennifer Lindstrom, LCSW, CSW
Licensed Clinical Social Worker - Family and parenting concerns
Continue with JenniferAbout
- Stress and anxiety
- Parenting support
- Trauma and grief
About Jennifer
Jennifer Lindstrom is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in Wyoming. She works with adults facing stress, anxiety, depression, addictions, grief, relationship and family concerns, and parenting strain. She also addresses eating and intimacy-related issues, bipolar and mood disorders, trauma and abuse, and problems with self-esteem and body image.
Jennifer uses practical, person-centered methods that help people name what is happening and build small, useful skills. She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Sessions tend to focus on clear goals and everyday changes rather than abstract theory.
She commonly helps people sort through life transitions like new health challenges, shifting family roles, career changes, or the isolation that follows loss. Conversations may include coping techniques for panic or social anxiety, strategies for managing mood swings, or ways to improve communication and boundaries at home.
Her work often includes attention to caregiver strain, hospice and end-of-life concerns, guilt and shame, forgiveness, and finding meaning after difficult events. Jennifer aims to help people reconnect with their values and rebuild routines that support daily functioning.
People who choose to work with her can expect a straightforward, collaborative approach. Jennifer assists clients in developing practical tools, tracking small progress, and adjusting plans as life changes continue to unfold.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that match those values while accepting difficult feelings. It can help with anxiety, depression, and life transitions by shifting attention toward meaningful goals.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior. It teaches concrete strategies to manage panic attacks, mood symptoms, and unhelpful thought cycles that affect relationships and daily routines.
Attachment-Based Therapy pays attention to how past relationships shape current ways of relating. It can be useful when intimacy, trust, or family dynamics are a central concern.
Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that fit their needs, goals, and preferences. She will adjust techniques as progress is tracked and life circumstances change.
The practical benefits of online work can include fitting sessions into busy days, cutting travel time, and easier scheduling around caregiving or work. The original biography does not list specific session formats, so confirm which options are offered before booking. Sessions aim to provide regular check-ins, skill practice, and short-term plans that fit everyday life without requiring a particular setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address related to home life?
She helps adults with relationship strain, parenting stress, family conflict concerns, and communication problems at home.
What approach does she use in sessions?
She blends methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based and client-centered techniques to focus on practical tools and values.
How much clinical experience does she have?
Jennifer has ten years of experience as a clinician working with mood disorders, trauma, grief, and family-related concerns.
What are her credentials and where is she based?
She is credentialed as LCSW and CSW and is based in Wyoming with professional licensing listed for that state.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before scheduling.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.