Therapist profile
Jennifer Smith, LCSW
LCSW - Relationships and parenting focus
Continue with JenniferAbout
- Stress and anxiety
- Parenting support
- Attachment work
About Jennifer
Jennifer Smith is a Licensed Clinical Social Worker (LCSW) in Indiana with 11 years of experience. She works with adults dealing with stress, anxiety, trauma and abuse, grief, depression, self-esteem struggles, addictions, and relationship and intimacy-related issues. Jennifer also lists parenting and family concerns among her focus areas.
She takes a practical, person-focused approach rather than a single method for everyone. Sessions center on what is happening at home and what the client wants to change. She listens for patterns that get in the way and helps people try different ways of responding to everyday problems.
Her work draws on several evidence-based approaches, including acceptance and commitment strategies, attachment-focused ideas, and cognitive behavioral techniques. That means sessions can include noticing difficult thoughts, practicing small behavioral changes, and looking at how early relationships affect current difficulties.
Jennifer brings eleven years of practice to these topics. She aims to help people manage symptoms and make clearer decisions about relationships, parenting, and life transitions. She also addresses issues such as compassion fatigue, chronic illness and pain concerns, codependency, and financial stress.
People start by clarifying immediate concerns and setting short-term goals. Over time the work may move toward longer-term patterns and meaning questions. The pace is set by the person coming for help.
How sessions work
How Jennifer’s methods translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that reflect their values. It can be useful for anxiety, avoidance, and decisions about relationships or parenting. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and reactions. It can help people understand connection, trust, and patterns that repeat in adult relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, and repetitive negative thinking.Choosing the right approach is part of the work together. Jennifer will discuss goals, try methods that fit the issue, and adjust the plan based on what helps. That collaborative process means the approach can shift from practical symptom work to deeper relational themes as needed.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful for fitting therapy into a busy day, shortening travel time, and keeping regular appointments during life transitions. Some approaches translate well to remote sessions - for example CBT exercises and ACT practices can be done by phone or video, while attachment-focused conversation can proceed through focused dialogue. Discuss format preferences during the matching and scheduling steps to find what works best for your routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, addictions, relationship and intimacy-related issues, and parenting concerns among other topics.
How would you describe her therapeutic approach?
She uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centered methods, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to match what the client needs.
How much experience does she have?
She has 11 years of clinical experience working with adult concerns across stress, trauma, grief, and relationship topics.
What credential and location does she hold?
She is an LCSW licensed in Indiana.
Does she see people in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats and cost structure?
Session formats are not specified here; please confirm current session options before booking. The subscription used for sessions can be canceled at any time and cost varies with location.
How do I get started with her services?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.