About
- Stress and anxiety help
- Grief and loss support
- ACT and CBT approaches
About Jill
Jill Corbey is a counsellor credentialed with NCPS in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, trauma, grief and anger, and supports people dealing with parenting and family-related pressures. Sessions are conducted in English and Jill accepts international clients.
Jill keeps conversations straightforward and practical. She uses clear talking and active listening to help people identify what feels most urgent at home or work. She offers strategies for managing strong emotions, improving sleep and eating patterns, and coping with life changes such as bereavement or family transitions.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to notice difficult thoughts and shift unhelpful patterns. Attachment-based ideas are used when relationship history matters. Dialectical Behaviour Therapy skills are offered for distress tolerance and emotional regulation when these are needed.
People who come for support may get short exercises to try between sessions. Jill outlines what might help, then talks it through with the client to see what is realistic. She also works with issues linked to adoption and foster care, autism and attachment, and complex grief responses.
Jill describes her work as respectful and sensitive. She asks new clients to complete a short matching questionnaire and then schedule a first session. Practical arrangements, including session length and subscription details, are set up during that initial step.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and decide what matters to them. Online ACT sessions usually include simple exercises to practise noticing feelings and choosing actions that reflect personal values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying small behavioural changes. In an online session this can mean working through thought records, planning experiments, and agreeing on short tasks between meetings.Finding the right approach is part of the work. Jill will discuss your goals and preferences and suggest which methods to try first. That choice is made together and can change as progress is reviewed.
Confirm the exact session formats before booking, because the profile does not list formats. Many people find online sessions fit into their day more easily and make regular check-ins possible. Online work can make it simpler to use worksheets in the moment, fit a short session during a lunch break, or avoid travel time. Registered or accredited professionals can adapt exercises so they work well in a remote setting, and practical steps are agreed together at the start of therapy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues are addressed?
She helps people with parenting strain, blended family issues, communication problems and relationship-related stress.
How would she work with anxiety or panic?
She uses Cognitive Behavioural Therapy techniques alongside practical exercises to identify triggers and develop manageable coping steps.
What is her professional background?
She has four years of professional experience and holds the NCPS credential in the United Kingdom.
Where is she based and does location matter?
She is based in the United Kingdom. Sessions are offered to international clients as well.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.