About
- Stress and anxiety
- Grief and loss
- CBT and ACT
About Jon
Dr. Jon Kayne is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 50 years of professional experience. He focuses on stress, anxiety, trauma and abuse, grief, motivation, self-esteem, and confidence. He also lists parenting, relationship and intimacy-related concerns among his areas of focus. He offers sessions in English and accepts international clients.
Jon frames clients as experts in their own stories. He helps people notice strengths they already have and use those strengths to meet specific challenges. In a first session he listens to what matters most, clarifies immediate concerns, and discusses practical next steps.
His approach draws on several familiar methods. Cognitive Behavioral Therapy (CBT) is used to help recognize thought and behavior patterns that keep problems going. Acceptance and Commitment Therapy (ACT) supports people in naming values and taking small steps toward them. Attachment-based ideas are used to look at how early relationships shape current patterns.
Sessions are straightforward and conversational. He focuses on clear goals, doable skills, and small changes a person can practice between appointments. He also works with longer-standing issues like grief, trauma, or midlife concerns, adapting the pace to what the person needs.
Jon’s experience includes decades of clinical work across many types of stress and life transition. People who want a practical, steady counselor for stress, depression, ADHD, or parenting stress may find his style fits. To begin, clients follow the site process to match and schedule a first appointment.
How sessions work
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values, even when difficult feelings are present. It is often used for anxiety, stress, and motivation issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing practical changes to reduce symptoms like low mood or worry. Attachment-Based Therapy looks at how early relationship patterns influence current connections and can be useful for intimacy and relationship-related concerns.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and how you respond to different methods. Together you decide which approaches to try and adjust them based on what helps most.
The biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people bring examples from home life into conversation and keeps momentum between appointments. Licensed professionals typically adapt exercises, skills practice, and reflective conversation to an online setting so the work stays focused and practical.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, self-esteem, parenting strain, relationship and intimacy-related issues, mood disorders, ADHD, and related life transitions.
How would he describe his therapeutic style?
He uses a practical, conversational style that focuses on strengths, clear goals, and skills people can try between sessions.
How much clinical experience does he have?
He has 50 years of professional work experience in mental health and related clinical settings.
What credential and location apply to his practice?
He is a LIMHP licensed in Nebraska and practices with that credential.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and he accepts international clients.
What session formats are used?
The original biography did not list specific session formats; please confirm current session options through the site before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.