Therapist profile
Jonetta Wakely, LPC
LPC in Oklahoma - family and parenting concerns
Continue with JonettaAbout
- Stress and anxiety
- Parenting support
- CBT and DBT informed
About Jonetta
Jonetta Wakely is a Licensed Professional Counselor (LPC) in Oklahoma with 20 years of clinical experience. She works with adults on stress, anxiety, depression, parenting concerns, relationship and family problems, trauma and abuse, anger, self-esteem, and career issues. She also addresses related areas such as attachment difficulties, caregiver stress, codependency, and adjustment after separation.
Her style is straightforward and practical. She treats clients as experts on their own lives and asks them to describe what matters most. Sessions focus on identifying choices that lead to better day-to-day functioning rather than assigning blame. Conversations center on finding more effective ways to manage feeling overwhelmed, upset, or stuck.
CBT and DBT ideas often shape her work. That means a mix of looking at how thoughts influence feelings and practicing concrete skills for emotion regulation and problem solving. She also draws on attachment-based ideas to look at patterns in close relationships and on mindfulness and existential themes when fitting for the client's concerns.
Clients can expect clear, task-oriented sessions with space to talk through current problems and practical strategies to try between meetings. She helps people weigh options, practice different responses, and notice what changes and what does not.
Her approach suits adults coping with the stresses of parenting, strained family ties, or the aftermath of difficult events. Before booking, confirm the current session options and any logistical details to make sure they fit your routine.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current responses. Online sessions can be a place to notice those patterns and practice different ways of relating in everyday life. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. Online work using CBT often includes identifying unhelpful thoughts and testing small behavioral experiments between sessions. Dialectical Behavior Therapy, DBT, emphasizes building emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be useful for intense emotions or repeated conflicts and often includes practicing concrete skills during and between meetings.Choosing the best approach is part of the work. The therapist will collaborate with each person to decide which methods match their concerns, goals, and what feels practical. That may mean mixing techniques from different approaches over time and checking in on what is or is not helping.
Confirm the specific session formats before booking because the biography does not specify which online options are offered. Online sessions can make it easier to fit meetings into a busy life, shorten travel time, and allow for brief check-ins when schedules are tight. They also let people use visual or audio sessions depending on what works best for focus and comfort. Ask about the current session options when you schedule so you can plan around work, childcare, or other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she help with at home?
She works with adults on stress, anxiety, depression, parenting strain, relationship and family problems, trauma and anger.
What is her therapy style like?
Her style is direct and practical. She treats clients as experts on their lives and focuses on usable choices and skills rather than blame.
How long has she been practicing?
She has 20 years of experience working with adults on a wide range of emotional and relational concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices from that state.
Does she work with people who live outside the United States?
Sessions are offered to international clients as well as those in the US. Sessions are conducted in English.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform's session choices when you schedule.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.