Counsellor profile
Joseph Mbaeru, BACP
BACP counsellor - Stress and family concerns
Continue with JosephAbout
- ACT and CBT methods
- Attachment-informed work
- Supports parenting issues
About Joseph
Joseph Mbaeru is a BACP-registered counsellor practising in the United Kingdom with six years' experience. He works with adults facing stress, anxiety, depression, relationship concerns, trauma and abuse, and parenting strains. He also supports people dealing with grief, addiction, anger, sleep and eating difficulties, and major life changes.
Joseph trained in Integrative Counselling and Psychotherapy, which gave him a grounding in humanistic, psychodynamic and cognitive-behavioural approaches. He uses that background to draw on practical tools and conversational listening. Sessions focus on helping people increase self-awareness and develop coping strategies they can use between meetings.
People meet him when they feel overwhelmed, stuck after a loss, unsure about intimate relationships, or drained by long-term stress. He describes his work as collaborative and practical. He listens, reflects, and offers techniques from evidence-based approaches when they fit the person's goals.
Joseph often uses cognitive-behavioural techniques alongside acceptance-based ideas and attachment work. He also brings elements of mindfulness, Gestalt and trauma-informed practice into sessions when helpful. This mix is intended to give concrete ways to manage symptoms and to explore the experience that underlies them.
He speaks English, Igbo and Yoruba. Joseph aims to reduce stigma around mental health and to make talking about emotional struggles more accessible. To begin, people are asked to complete a short questionnaire and then book a first session.
How sessions work
How Joseph uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small actions toward those values. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses practical exercises to change patterns that feed anxiety or low mood. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people experiment with different ways of relating.Finding the right approach is part of the work. Joseph will discuss methods and try techniques together so sessions reflect the client's needs, goals and preferences. He will suggest exercises or ways of practising between sessions and check in about what helps and what doesn't.
Confirm the exact session formats available before booking, as these are not listed here. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. Some formats require less bandwidth or do not need a camera, which can help on days when a brief practical session is more suitable. Registered or accredited professionals often use these options to make therapy more manageable alongside everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Igbo, Yoruba
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, relationship and parenting concerns, grief, addiction, and trauma-related issues.
How would he describe his therapeutic style?
He uses an integrative, collaborative style that blends conversational listening with practical techniques from evidence-based approaches.
How much clinical experience does he have?
He has six years of experience working in clinical training, placements and private practice.
What are his professional credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can I use in sessions?
Sessions are offered in English, Igbo and Yoruba.
Can people outside the UK work with him?
He accepts international clients; confirm time zones and scheduling when arranging sessions.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.