About
- Stress and anxiety
- Trauma and grief
- Attachment work
About Joshua
Joshua Borer is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with 10 years of experience. He works with adults who are dealing with stress, anxiety, depression, grief, trauma and abuse, sleep problems, relationship strain, and other life changes. Joshua also lists support around family concerns, intimacy issues, anger, self-esteem, career questions, and bipolar management.
Joshua keeps sessions straightforward. He listens first, then helps people name what matters most to them. Conversations focus on practical steps people can try between meetings. He draws on approaches like cognitive behavioral methods, acceptance-based work, and client-centered skills to shape those steps.
In background and approach Joshua describes work around attachment and communication problems, divorce and separation, forgiveness, and resolving guilt or shame. He also notes experience with veteran and armed forces issues, panic and post-traumatic stress, self-harm, and sexual assault and abuse. These areas guide how he frames goals and short-term plans.
Joshua uses tools from dialectical behavior therapy when emotion regulation and distress tolerance are needed. He mixes acceptance and commitment work when people want to clarify values and take action despite difficult feelings. Client-centered conversation is used to keep sessions focused on what the individual wants to address.
People can expect clear, practical conversations that aim to reduce distress and improve day-to-day functioning. Joshua encourages small experiments and skill practice between visits. He asks about what is working and changes plans as needed to stay useful.
How sessions work
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take meaningful action even when feelings are difficult. It often helps with anxiety, avoidance, and getting unstuck when values and behavior are out of step.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors interact. It uses simple exercises to test unhelpful thinking and build different habits that reduce symptoms like anxiety, panic, and depression.
Finding the right approach is part of the work. Joshua will discuss options and help choose methods based on a client's goals, preferences, and what feels most helpful. This is a collaborative process and plans are adjusted as needs change.
Practical benefits of working online vary by person. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and remove travel time. Confirm the exact session formats offered before booking so you know what to expect. Licensed professionals can adapt ACT and CBT exercises for remote sessions to focus on real-life situations you want to change.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with adults facing stress, anxiety, depression, grief, sleep problems, trauma and relationship strain, among other concerns.
What is his general therapy style?
He listens closely and keeps sessions practical, using conversation to identify small steps and skills to try between meetings.
How much clinical experience does he have?
Joshua has ten years of professional experience as an LCSW working with a range of concerns including trauma and mood symptoms.
What credential and location does he hold?
He is an LCSW licensed in Wyoming and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.