Therapist profile
Justine Nyman, LMHC
Licensed Mental Health Counselor - Family and parenting focus
Continue with JustineAbout
- CBT techniques
- DBT skills
- Mindfulness practice
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience. She focuses on stress, anxiety, depression, bipolar disorder, addictions, parenting concerns, relationship strains, grief, self-esteem, ADHD, and related challenges. Sessions speak plainly about problems and practical steps forward rather than clinical jargon.
Justine draws from several evidence-informed approaches to help people manage symptoms and make everyday changes. She uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. She brings in elements of dialectical behavior therapy to teach emotional regulation and distress tolerance skills.
Mindfulness and acceptance-based methods are part of her work for handling difficult feelings and staying connected to values. Motivational interviewing is used when people want change but feel stuck or unsure where to begin. She adapts methods to what the person needs in a given moment rather than following a rigid plan.
Her practice emphasizes setting small goals and practicing skills between sessions. She talks through coping strategies, communication habits, and ways to reduce day-to-day stress. The aim is steady, manageable change that fits into a person's life.
Justine has experience with both individual and group counseling settings and has supported people with co-occurring mental health and substance use concerns. She asks straightforward questions and focuses on realistic steps people can try right away.
How sessions work
How therapeutic approaches are used in online sessions
Justine commonly uses cognitive behavioral therapy and dialectical behavior therapy in her work. CBT focuses on spotting unhelpful thoughts and testing new behaviors to change how someone feels. DBT provides concrete skills for managing intense emotions, reducing impulsive reactions, and improving day-to-day coping.Finding the right approach is part of the process. She works collaboratively to choose methods that fit the person's goals, needs, and comfort level. That may mean trying different techniques and adjusting the plan as progress and life demands change.
The therapist biography does not list specific online session formats, so confirm the available options before booking. Many people find online sessions easier to fit into work and family schedules, reduce travel, and allow quicker check-ins on difficult days. Others prefer shorter phone check-ins when bandwidth or being on camera is not practical. Discussing which format suits current needs is part of the first scheduling steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with around family life?
She works with adults on parenting stress, family conflict, divorce and separation issues, and related emotional strain.
What is her general therapy style?
She uses a practical style that blends CBT, DBT, mindfulness, and motivational interviewing to teach skills and set small goals.
How many years has she practiced?
She has ten years of professional experience working in individual and group counseling settings.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Can she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any region-specific details before booking.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current online session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.