Therapist profile
Karem Garza-Solis, LCSW
LCSW - Stress and family related concerns
Continue with KaremAbout
- Stress and anxiety
- Parenting challenges
- CBT and ACT methods
About Karem
Karem Garza-Solis is a Licensed Clinical Social Worker (LCSW) based in Utah with 11 years of practice. She focuses on common household and personal strains such as stress, anxiety, parenting pressures, relationship strain, and grief. She also helps with addictions, mood concerns, and issues around self-esteem and social anxiety.
She keeps sessions straightforward and practical. She helps people build coping skills and borders for daily life. Conversations often focus on what is getting in the way day to day and what small changes could make home life easier.
Karem draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered work. That means sessions can include identifying unhelpful thoughts, practicing skills for managing emotions, and clarifying personal values to guide decisions. She uses these methods to address problems such as panic attacks, attachment concerns, and caregiver stress.
Her work also touches on blended family issues, communication breakdowns, divorce and separation, and multicultural concerns. People looking to reduce guilt or shame, repair relationships, or find clearer direction often bring those topics.
Sessions are offered in English and Spanish. Karem aims to collaborate with each person to find realistic steps they can try between meetings. To start, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How Karem uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is often used for stress, life changes, and doubts about purpose. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting patterns of thought and behavior that keep problems like anxiety and panic going. It gives concrete strategies to test and change those patterns.Finding the right approach is part of the work together. Karem will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying one approach for a few sessions and adjusting based on what helps most.
The practical benefits of online sessions include easier scheduling and fitting therapy into busy family routines. Confirm the current session options before booking, since specific formats are not listed in her biography. Online meetings can reduce travel time, allow shorter check-ins when needed, and make it simpler to work therapy into a weekday break or after childcare is arranged. Licensed professionals can adapt exercises, homework, and skills practice to an online setting so the work continues between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting strain, relationship issues, grief, and addictions among other concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is practical and collaborative, using skills work and values clarification to help people manage emotions and make small life changes.
How much experience does she have?
She has 11 years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She is an LCSW licensed in Utah and practices from that state.
What languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.