Therapist profile
Karmen Andrews, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with KarmenAbout
- CBT methods
- Mindfulness practice
- Emotion-focused work
About Karmen
Karmen Andrews is an LPC - Licensed Professional Counselor in Oklahoma with four years of clinical experience. She works with adults dealing with stress, anxiety, depression, addictions, trauma and abuse, parenting strain, relationship problems, grief, and changes such as separation or career shifts. Karmen also lists support for ADHD, self-esteem, intimacy-related concerns, and compassion fatigue.
She uses clear, straightforward methods in sessions. Karmen draws on client-centered work to prioritize a person’s own goals. She integrates cognitive behavioral techniques to identify unhelpful thinking and develop practical skills. Mindfulness and emotionally-focused ideas help with awareness and deeper feelings.
In sessions she talks through specific problems and builds concrete coping strategies. That may include routines for better sleep, steps for managing substance use, or tools to handle overwhelming emotions. The focus is on what a client needs now and simple steps to try between meetings.
Karmen describes helping people who are navigating life transitions, workplace stress, caregiving burdens, or parenting challenges. She notes attention to communication problems, commitment and control issues, and patterns like codependency or attachment wounds.
Her approach honors personal beliefs and values while concentrating on practical change. People can expect a collaborative process that balances listening with goal-oriented exercises and reflections.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping a person set their own goals. Online sessions using this approach let the therapist follow what matters most to the client and adjust pacing and topics each week.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change them. Delivered remotely, CBT often uses short exercises, written worksheets, and agreed practice tasks between sessions to build new routines and reduce anxiety or depressive patterns.
Emotionally-Focused Therapy (EFT) helps people identify and work with core emotions that shape relationships and self-view. In an online setting this can involve guided emotional awareness, tracking interaction patterns, and learning new ways to respond to strong feelings.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their goals, daily life, and comfort. That choice can change as issues shift or progress is made.
The original profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten time away from work, or allow quieter check-ins that do not require travel. Licensed professionals commonly adapt exercises and homework to suit remote appointments, helping clients practice skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she help with at home?
She works with stress, anxiety, parenting strain, relationship problems, grief, addictions, and related issues listed in her specialties.
What is her therapeutic style?
Her style blends client-centered listening with practical tools from cognitive behavioral therapy and mindfulness exercises.
How long has she been practicing?
She has four years of experience as a licensed professional counselor in Oklahoma.
What credential and location does she hold?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the original profile does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.