Kate Conochan, LISW, LCSW

Kate Conochan is an Independently Licensed Social Worker (LISW) in Ohio and a Licensed Clinical Social Worker (LCSW) in Louisiana with 15 years of experience. She focuses on stress, anxiety, trauma and abuse, depression, addiction, relationship and family concerns, and parenting challenges. Kate also works with issues like grief, intimacy-related problems, ADHD, and career-related stress.

She has offered therapy to both adults and young people and has worked with children in foster care and the juvenile justice system. Much of her recent work has been with adults managing addiction, trauma, life changes, depression, anxiety, and psychotic disorders. That range informs how she approaches complex, overlapping problems.

Her way of working is client-centered. She asks people to set their own goals and then supports them in reaching those goals at their own pace. Sessions focus on practical steps and clear communication rather than jargon or long lists of techniques.

Kate draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and mindfulness practices. She uses these tools to help people notice patterns, try small changes, and manage difficult feelings between sessions.

People who choose her often want straightforward support for relationship strain, parenting pressures, or ongoing symptoms of anxiety, depression, or trauma. She aims to build an honest working relationship and to make the first steps easier to take.

How Kate uses therapeutic approaches online