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Katherine Potts

Therapist profile

Katherine Potts, LMSW, LCSW

Michigan

LCSW focused on relationships and emotional regulation

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About

  • CBT methods
  • DBT skills
  • Motivational interviewing

About Katherine

Katherine Potts is a Licensed Master Social Worker (LMSW) and a Licensed Clinical Social Worker (LCSW) practicing in Michigan. She has about 10 years of experience and lists stress, anxiety, relationship and family concerns, trauma and abuse, depression, and addictions among the issues she works with.

Katherine draws on straightforward, skills-based methods. She uses cognitive behavioral tools to challenge unhelpful thinking and DBT skills to manage strong emotions and impulsive behaviors. Motivational interviewing is part of her approach when someone is unsure about change or needs help finding motivation.

She has experience supporting people who struggle with body image, codependency, commitment and intimacy issues, and problems that come from family of origin dynamics. She also works with people facing grief, fertility stress, and the strain of caregiving or compassion fatigue. The biography notes experience with substance use and with adults who grew up in alcoholic families.

Katherine explains therapy in plain terms and offers practical skills to use between sessions. She has co-facilitated a DBT group and often teaches DBT strategies in one-on-one work. That can mean learning grounding methods, emotion regulation steps, and ways to change repetitive behavior patterns.

People looking for help with relationship patterns, parenting stress, or steadying mood swings will find a direct, skills-focused style. To begin, readers should confirm current session options before booking and follow the listed steps to match and schedule an initial appointment.

How sessions work

How Katherine uses evidence-based methods online

Many of her methods translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, and stress by creating concrete steps to test and shift thinking. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can help when mood swings, intense reactions, or chaotic relationship patterns are present.

Finding the right approach is part of the work. Katherine will collaborate with each person to decide which methods fit their goals, symptoms, and daily life. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one fixed model.

Please confirm the current session options before booking so you know what formats are available. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in the settings where problems actually happen, which can make new habits easier to build.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational Interviewing

Experience

10+ years

Listed in

Michigan, New Mexico

Languages

English

Questions

Frequently asked questions

What kinds of family and relationship concerns are addressed here?

Katherine helps people with relationship patterns, family problems, issues from family of origin, divorce and separation, intimacy-related concerns, and parenting stress.

What is her therapeutic style like?

She favors skills-based, practical work using CBT and DBT techniques plus motivational interviewing when change feels difficult.

How much clinical experience does she have?

She has around 10 years of experience in clinical social work practice.

What are her credentials and where does she practice?

She holds the credentials LMSW and LCSW and practices in Michigan.

Can sessions be held in languages other than English?

Sessions are offered in English.

Does she see international clients?

She accepts international clients.

How are session costs handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What do I do to start working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Katherine Potts

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