About
- Stress and anxiety
- Attachment support
- Breathing and body work
About Kerry
Kerry Atkins is a counsellor and psychotherapist registered with the BACP and based in the United Kingdom. She has three years' experience supporting adults with stress, anxiety, depression, grief, trauma and abuse, and relationship and family concerns. Kerry also lists parenting, intimacy-related issues, eating and sleeping problems, ADHD, and work-related stress among her areas of focus.
Kerry's way of working is straightforward and down-to-earth. She uses a mix of talking therapy and practical techniques. That can mean breathing exercises, somatic body work and guided meditation alongside conversation. The aim is to help people notice how the past affects the present and practise different ways of responding.
In sessions she listens and offers gentle challenge when it helps. Kerry draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She describes therapy as a collaborative process where goals and next steps are agreed together.
Her background includes work with trauma, attachment issues, bereavement and a wide range of emotional difficulties. Kerry also mentions focused interest in areas often overlooked, such as men's mental health and the loss of a pet.
Practical matters are discussed at first contact. Kerry asks people to complete a short matching questionnaire and then schedule an initial meeting. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How Kerry uses particular approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that matter to them. It can be useful for anxiety, stress and coping with life changes by building values-led behaviour rather than fighting thoughts.Attachment-Based Therapy looks at patterns in close relationships and how early experiences affect current responses. It can help with family and relationship issues, attachment concerns and intimacy-related difficulties by identifying interaction patterns and trying new ways of relating.
Kerry will work with the client to decide which approach, or mix of approaches, fits best. That is a joint process based on the client's goals, preferences and what comes up in early sessions. She reviews progress and adjusts methods as needed rather than sticking to one fixed plan.
The therapist's biography does not specify which online session formats she uses, so please confirm available options before booking. Online work can make it easier to fit sessions around family life and work commitments. It also allows shorter check-ins when needed, and can reduce travel time so people can access support without rearranging their day. Registered or accredited professionals can adapt techniques like breathing exercises and somatic work to a remote setting, and Kerry will discuss practical details before the first session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Kerry work with?
She works with stress, anxiety, depression, grief, trauma and relationship and family issues as listed in her profile.
How would she describe her therapeutic style?
Kerry combines talking therapy with practical techniques such as breathing exercises, somatic body work and guided meditation.
How much clinical experience does she have?
Kerry has three years' experience as a counsellor and psychotherapist in the United Kingdom.
What credentials and location are shown?
She is registered with the BACP and practices in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.