Therapist profile
Kimnetta Snowden, LCSW, LMSW
LCSW counselor - stress and family concerns
Continue with KimnettaAbout
- Stress and anxiety
- Attachment focus
- CBT and DBT methods
About Kimnetta
Kimnetta Snowden is an LCSW (Licensed Clinical Social Worker) and an LMSW with 12 years of clinical experience based in Indiana. She works with adults who are dealing with stress, anxiety, depression, mood concerns such as bipolar, addictions, grief, anger, and career or life-change pressures. She also addresses relationship and family concerns and lists focus areas including ADHD, attachment and abandonment issues, and communication problems.
Her approach mixes practical talk with evidence-informed methods. She adjusts how she works based on a client's communication style and needs. Sessions tend to focus on clearer thinking, better coping skills, and improving everyday routines that affect mood and relationships.
Kimnetta uses attachment-based ideas to look at how past relationships influence current patterns. She draws on cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. Dialectical behavior elements and mindfulness strategies are used when emotions feel overwhelming or when stronger emotion regulation skills are needed.
In sessions she helps people practice new ways of handling conflict and stress. She supports people in rebuilding self-image and managing symptoms of trauma and PTSD. Practical steps and short-term skills work often sit alongside deeper reflection about values and life direction.
She works with adult clients internationally and conducts sessions in English. Prospective clients should confirm current session options and scheduling details before booking a first appointment.
How sessions work
How therapeutic approaches are used in online sessions
Attachment-Based Therapy looks at how early relationships shape present patterns. It helps people recognize repeated ways of relating and try new behaviors that improve connections and reduce reactivity. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going. It uses clear steps and exercises to change thinking, reduce anxiety and lift mood. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving distress tolerance when feelings feel overwhelming.Choosing the best approach is a collaborative process. The therapist will discuss goals, daily challenges, and what methods feel most helpful. Together they adapt techniques and track progress to find an approach that fits the client's needs and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding camera use when that feels easier. Licensed professionals can use a mix of skill practice, worksheets, and in-session coaching that transfer into everyday routines to support changes between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Michigan, Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She helps people work through relationship and family issues such as communication problems, blended family tensions, and codependency.
How would she describe her therapeutic style?
Her style is practical and adaptive; she uses attachment ideas, CBT, DBT, and client-centered methods to match a person’s needs and communication style.
How much experience does she have?
She has 12 years of clinical experience working with a range of mood, stress, and trauma-related concerns.
What are her credentials and where is she based?
She holds LCSW and LMSW credentials and practices from Indiana in the United States.
Can she work with people who do not live in the United States?
Yes, she accepts international clients and conducts sessions with people located outside the U.S.
In what languages are sessions offered?
Sessions are offered in English.
How are sessions scheduled and what does cost look like?
Cost varies by location; sessions use a subscription that can be canceled at any time, so fees depend on that subscription model.
What do I need to do to begin?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.