Therapist profile
Laura Moore, LCMHC
Licensed counselor - family and parenting concerns
Continue with LauraAbout
- ACT and CBT methods
- Anger and stress
- Parenting support
About Laura
Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 25 years of professional experience. She works with adults on common concerns such as stress, anxiety, depression, relationship problems, anger, self-esteem, and parenting strain. She also addresses issues tied to intimacy, grief, trauma and abuse, eating and sleep difficulties, and career or life changes.
Her style centers on helping people notice what matters most and take practical steps toward clearer choices. Sessions focus on straightforward conversation and skills you can try between meetings. She uses techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and existential approaches to shape that work.
Laura blends talk and skill practice. She helps people notice thoughts and patterns, and then tests different ways of responding. That can include tracking behaviors, building coping skills, setting boundaries, and clarifying values so day-to-day choices feel more intentional.
Her background makes her familiar with a wide range of family and parenting concerns, including blended family dynamics, adoption and foster care issues, and caregiving stress. She also has experience with attachment-related concerns, body image, and relationship complexities that involve commitment and codependency.
Sessions are practical and paced to fit adult life. Prospective clients are asked to confirm current session options before booking. Laura offers services in English and accepts international clients.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck on them, then choose actions that match their values. It is useful for anxiety, low mood, and parenting stress where values guide everyday choices. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior, trying small changes, and measuring results. It is often used for anxiety, depression, sleep or eating concerns, and coping with life transitions.Choosing an approach is a collaborative process. She will work with each person to decide which methods fit their goals and preferences. Sessions combine conversation, skills practice, and real-life tasks so progress can be checked between meetings.
The biography did not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in between errands, or a conversation without needing to travel. It also lets adults continue therapy while living in another country, since she accepts international clients. Practical benefits include scheduling that matches work or caregiving demands and using techniques at home between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, relationship strain, anger, self-esteem, parenting pressures, grief, trauma, intimacy concerns, sleep and eating issues, and related life changes.
What is her therapeutic approach like?
Her work combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered techniques, and existential ideas into clear, practical sessions focused on choices and skills.
How much clinical experience does she have?
She has 25 years of professional experience working with adults on a wide range of mental health and relationship concerns.
Is she licensed and where does she practice?
She is an LCMHC licensed in North Carolina. Sessions are offered from that licensure location.
Does she work in other languages or with international clients?
Sessions are offered in English. She does accept international clients.
What session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.