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Linda Blackburn

Therapist profile

Linda Blackburn, LCSW

North Carolina

Licensed Clinical Social Worker - Stress and Parenting

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About

  • Anxiety and depression
  • Parenting strain
  • Mindfulness and ACT

About Linda

Linda Blackburn is a Licensed Clinical Social Worker (LCSW) in North Carolina with 20 years of clinical experience. She works with people coping with stress, anxiety, grief, depression, parenting strain, relationship and intimacy concerns, addiction, trauma and abuse, sleep problems, anger, and life changes.

She trained first as a registered nurse and later completed a Master of Social Work through an advanced standing program at East Carolina University. That background included psychiatric nursing with adolescents and adults, and a long history of outpatient counseling work. She has run her own practice and taught entry-level social work courses as an adjunct professor.

In sessions she uses several practical approaches, drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Client-Centered Therapy, and Solution-Focused Therapy. She aims to match methods to what the person needs in the moment and to work together on clear goals.

Linda has led day-long seminars on grief, bereavement, and loss and has focused more recently on treatment ideas informed by neuroscience. She places emphasis on respect and a nonjudgmental stance when talking about painful topics like family of origin issues, caregiver stress, infidelity, and end-of-life concerns.

People who choose her often want straightforward help with coping skills, clearer thinking about difficult decisions, and practical strategies for day-to-day life. To begin, the site matching process and an initial session are used to set goals and plan the next steps.

How sessions work

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and building small, values-based steps toward those goals. It can help with anxiety, depression, and coping with life changes by teaching practical ways to act despite difficult thoughts or feelings.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches clear skills for managing unhelpful thinking patterns and for changing behaviors that worsen mood or stress. Mindfulness Therapy adds short practices to increase present-moment awareness and reduce reactivity.

Finding the right approach is part of the work. She will collaborate with the person to choose methods that fit the stated goals, preferences, and the issue being addressed. That may mean combining elements from ACT, CBT, and mindfulness over several sessions.

The biography does not list specific session formats, so confirm the options available before booking. Many people choose remote sessions because they fit into busy days, let sessions take place without travel, or allow shorter check-ins when time is limited. The therapist will discuss a practical plan for scheduling and how to make sessions work within everyday routines.

Areas of focus

Areas of expertise

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

20+ years

Listed in

North Carolina, Virginia

Languages

English

Questions

Frequently asked questions

What kinds of family or parenting issues are addressed?

She helps people manage parenting strain, blended family issues, caregiver stress, and family of origin concerns. Counseling focuses on concrete coping strategies and communication skills.

How would you describe her therapy style?

Her style is practical and collaborative. She draws on client-centered, CBT, ACT, mindfulness, and solution-focused techniques to set and work toward achievable goals.

How much clinical experience does she have?

She has 20 years of clinical experience, including prior work as a registered nurse in psychiatric settings and running an outpatient practice.

What are her credentials and where is she based?

She holds the credential Licensed Clinical Social Worker (LCSW) with licensure in North Carolina. Her practice is listed in North Carolina.

Can she work with people outside the United States?

Sessions are offered in English and she accepts international clients. Confirm any jurisdictional or scheduling details when you book.

What session formats does she offer?

Session formats are not specified in the biography. Please confirm current session options before booking through the site process.

How are fees handled?

Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for specific pricing information.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Linda Blackburn

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