Counsellor profile
Lindsey Lewis, BACP
BACP counsellor - Relationships and parenting
Continue with LindseyAbout
- Attachment-based
- Client-centred
- CBT tools
About Lindsey
Lindsey Lewis is a BACP-registered counsellor based in the United Kingdom with three years of clinical experience. She works with adults who are coping with anxiety, low mood, relationship strain, parenting pressures and other life changes. Lindsey also supports people dealing with trauma, grief, self-esteem and ADHD-related challenges.
She uses a blend of client-centred counselling, attachment-based ideas and practical cognitive-behavioural tools. Sessions focus on listening carefully, making sense of patterns, and trying small changes that can ease daily life. Lindsey aims to make therapy straightforward and down-to-earth rather than full of jargon.
Lindsey often helps people who struggle with boundaries, communication problems or feeling stuck in repetitive relationship dynamics. She also works with adults facing issues connected to adoption and foster care, attachment difficulties, fatherhood concerns and family problems. Other areas she addresses include grief, substance and eating concerns, and intimacy-related difficulties.
Her style mixes reflection with practical strategies. That can mean talking through how past relationships influence the present, learning short exercises to manage anxious moments, or practising different ways of setting limits with others. Sessions tend to be collaborative and paced to the client's needs.
For people juggling parenting, work and relationships, Lindsey offers a clear, pragmatic approach to help make everyday life more manageable. To start, people complete a short matching questionnaire and then schedule a first session.
How sessions work
Therapeutic approaches and working online
Attachment-based work looks at how early connections shape current relationships. It helps when patterns from the past repeat in adult relationships or when people struggle with closeness and boundaries. Client-centred counselling focuses on listening and understanding your experience. It gives space to talk through what matters and to find your own solutions. Cognitive Behavioural Therapy, or CBT, offers practical exercises to change unhelpful thoughts and behaviours and can be useful for anxiety, low mood and some stress-related problems.Choosing the right approach is part of the process. Lindsey will work together with each person to decide which ideas and exercises fit their goals and preferences. That might mean starting with gentle reflection, adding short CBT techniques, or exploring attachment patterns over time.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions around caring or work commitments, allow shorter check-ins when needed, and remove travel time. Registered and accredited professionals often use online sessions to bring therapy into day-to-day life, while tailoring timing and pacing to what each person needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does Lindsey work with?
She supports adults with stress, anxiety, depression, relationship strain, parenting pressures and related issues such as grief, self-esteem and ADHD traits.
How would she approach my situation?
Her style combines client-centred listening, attachment-informed reflection and practical CBT techniques to identify patterns and try small changes.
How much experience does she have?
Lindsey has three years of counselling experience working with adults on a range of concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients see her?
She accepts international clients; confirm any cross-border arrangements when you book.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first appointment.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.