Counsellor profile
Lisa Anderson , BACP
BACP counsellor - relationship and family concerns
Continue with LisaAbout
- Mindfulness and meditation
- Attachment-focused work
- Values-based ACT exercises
About Lisa
Lisa Anderson is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She supports people facing stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, grief, intimacy-related issues, anger and low self-esteem.
Her style is person-centred and practical. She listens without judgement and encourages people to notice thoughts, feelings and body sensations. Mindfulness and meditation practices are threaded through her work, alongside attention to bodily responses informed by somatic experience.
Lisa draws on Attachment-Based ideas to look at how early relationships shape patterns of closeness and avoidance. Emotionally-Focused Therapy influences her way of working with feelings in the counselling room. Acceptance and Commitment Therapy (ACT) appears in exercises that help people make values-based choices while living with difficult emotions.
Sessions are conversational and paced to the individual. Lisa commonly guides short mindfulness exercises and helps people name physical sensations linked to emotion. She aims for clarity about small, practical steps so clients can try changes between sessions.
Her background includes many years of personal practice in spirituality, meditation and somatic noticing, which she brings into clinical conversations when helpful. People who want a straightforward, feeling-based approach to difficult home and relationship problems often choose to work with her.
Before booking, readers should confirm current session options and scheduling details using the online therapy button and questionnaire.
How sessions work
Therapeutic approaches and working online
Lisa combines Acceptance and Commitment Therapy and Attachment-Based ideas with a person-centred way of working. ACT invites practical exercises that help people identify personal values and take small actions even when feelings are hard. Attachment-Based work looks at patterns of closeness and avoidance and helps name how past relationship experiences shape current reactions.Finding the right approach is part of the work. Lisa will discuss different options and decide together which methods fit the client’s needs, goals and preferences. She treats this as a collaborative process and will adapt methods as understanding grows.
The original biography does not specify which online session formats are used, so please confirm current options before booking. Confirming formats helps people plan how sessions fit into everyday life, for example fitting a check-in around work, choosing a shorter session when time is limited, or using audio rather than video if that is easier. Many people find online sessions make regular appointments easier to keep and let them practise skills between meetings without lengthy travel.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which home and relationship concerns does she address?
She supports people with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, grief, intimacy issues, anger and low self-esteem.
What is her therapeutic style like?
Her manner is person-centred and conversational, with guided mindfulness and attention to bodily sensations during sessions.
How much clinical experience does she have?
She has five years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can she work with people in other countries or languages?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.