Therapist profile
Lisa Baird, LMHC
Licensed Mental Health Counselor - Parenting and Stress
Continue with LisaAbout
- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Lisa
Lisa Baird is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 14 years of experience. She focuses on common stresses adults face at home and work, including anxiety, parenting pressures, depression, relationship strain, and career concerns. She also addresses ADHD, compassion fatigue, trauma and abuse, self-esteem, and life changes. Sessions are conducted in English and aimed at adults managing everyday household and personal challenges.
Her approach is straightforward and practical. She draws on client-centered work to listen and respond to each person’s priorities. Cognitive Behavioral Therapy techniques are used to spot patterns of thought and develop skills that change unhelpful reactions. Solution-focused and motivational strategies support short-term goal setting and steps toward change.
In a typical meeting she helps clients talk through what feels most pressing and choose one small, doable change to try between sessions. She pays attention to communication problems, adoption and foster care issues, aging and geriatric concerns, and challenges relating to autism and co-morbidity when those come up. Work around divorce, money stress, panic attacks, and forgiveness is also part of her practice.
Lisa aims to combine practical tools with steady, respectful listening. She encourages clients to track what helps and to adjust the plan as needed. Her focus is on clear goals and realistic steps rather than long, abstract treatment plans.
To begin, clients are asked to complete a brief matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
How sessions work
How her approaches shape online sessions
Lisa often uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-centered work means the therapist listens closely and follows the client’s priorities, helping the person identify what matters most. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying small behavioral changes to reduce anxiety, panic, or low mood.Finding the right approach is part of the process. She will discuss goals and preferences with each person and together decide which methods to try first. That collaborative planning allows adjustments over time if something is not working.
Practical benefits of remote sessions include fitting therapy into a busy home routine and removing travel time so sessions can be shorter or scheduled at convenient moments. Confirm the specific session formats available before booking, since the biography does not list those options. The therapist will work with clients to make online work in ways that suit their daily life, such as shorter check-ins or step-by-step plans that can be practiced between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults manage stress, anxiety, parenting pressures, depression, relationship strain, and career concerns, plus related issues such as ADHD and compassion fatigue.
How would she describe her therapy style?
Her style is practical and listening-focused. She uses client-centered conversation alongside concrete techniques to address thoughts and behaviors.
How much clinical experience does she have?
She has 14 years of experience working with adults on emotional and behavioral difficulties.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor, LMHC, and she practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the biography.
How are fees handled?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.