About
- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience. She focuses on stress, anxiety, family and parenting concerns, along with mood changes, relationship issues, ADHD, and grief. Sessions address practical problems at home and everyday pressures that make it hard to function.
She uses a mix of evidence-based approaches to work through communication problems and family-of-origin issues. That often means identifying unhelpful thoughts, trying new behaviors, and practicing moments of calm. Lisa draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and take small steps toward it.
Client-Centered Therapy is part of her way of listening. She prioritizes clear, real conversations about what is happening at home. Emotionally-Focused Therapy tools can be used to look at how emotions affect closeness and conflict.
Her background includes many years in school settings supporting children, adolescents and their caregivers, and work with blended families, adoption and foster care issues. She also addresses caregiver stress, codependency, and boundaries when parenting becomes overwhelming.
People find practical skills are emphasized in sessions. That can include communication strategies, behavioral experiments, mindfulness exercises, and planning for tough conversations. The aim is better functioning in daily life rather than theoretical ideas.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people get clear about what matters and take simple actions toward those values. It uses acceptance of difficult feelings alongside small behavior changes to reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments. It suits anxiety, stress, and mood concerns by giving concrete tools to change reactions and behaviors. Finding the right approach is part of the work. Lisa will talk with each person about goals and preferences and suggest one or more methods to try. That decision is collaborative and can change as needs evolve. Confirm the available session options before booking. The original biography mentioned phone or video communication as possibilities, but current formats should be checked on the booking page. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people practice new communication skills in between household tasks and bring real-life situations into conversations with the therapist.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She works with family problems such as blended family issues, adoption and foster care matters, divorce and separation, and family of origin difficulties.
What is her therapeutic style like?
She combines Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and mindfulness techniques in practical, conversational sessions.
How much experience does she bring?
She has 29 years of experience in the mental health field, including long-term work in school settings with children, adolescents, and families.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices from that state.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any cross-border details before scheduling.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.