Therapist profile
Lucritia (Ann) Sayles, LIMHP
Licensed LIMHP - Family and relationship concerns
Continue with LucritiaAbout
- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Lucritia
Lucritia (Ann) Sayles is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 14 years of clinical experience. She works with adults on concerns such as anxiety, depression, bipolar disorder, grief, addiction, and relationship and family stress. She also addresses eating and sleeping issues, anger, self-esteem, and caregiver strain.
Ann uses plain, practical conversation to help people sort out what matters most to them. She listens for patterns in thoughts and behaviors, then tries out small changes that can make daily life easier. Sessions focus on concrete goals and steps people can use between meetings.
Her approach blends client-centered methods with cognitive behavioral techniques and mindfulness practice. She also draws on motivational interviewing and psychodynamic ideas when those fit a person’s needs. That mix allows for both short-term problem solving and deeper reflection on life patterns.
Ann pays attention to cultural background and identity when those issues affect mood, relationships, or coping. She has worked with young adults and people navigating identity or workplace stress and can support those concerns with practical tools and conversation.
People who contact her can expect straightforward talk about stressors, options for change, and plans they can try at home between sessions. The focus is on steady progress rather than quick fixes.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on open listening and helping people set their own goals. Online sessions using this approach let a person lead the topics while the therapist reflects and clarifies what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In online sessions CBT often includes practical homework and short skill practices to try between meetings that address anxiety, mood, or sleep issues.Choosing an approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and how they respond to different techniques. Together they make adjustments over time if something feels unhelpful or a different method seems better.
The profile does not list which session formats are used, so confirm the options before booking. Online therapy can make it easier to fit sessions into a busy life - for example a shorter check-in during a work break or a session that avoids travel time. It can also allow consistent weekly work when schedules or distance make in-person meetings difficult. Licensed professionals can help plan sessions that match a client’s schedule, comfort with video or audio, and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, depression, bipolar disorder, grief, addictions, relationship and family concerns, trauma, and related issues such as eating and sleeping problems.
What is her therapeutic style like?
Her style is practical and client-centered. She combines listening with goal-focused techniques such as cognitive behavioral strategies and mindfulness.
How much experience does she have?
She has 14 years of experience working with adults on mood, identity, workplace stress, and related concerns.
What are her credentials and where is she located?
She is a LIMHP - Licensed Independent Mental Health Practitioner in Nebraska.
Can she work with people who don’t live in the U.S.?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.