Counsellor profile
Lydia Jenkins, BACP
BACP counsellor - family and parenting concerns
Continue with LydiaAbout
- Stress and anxiety
- Attachment issues
- Mindfulness and ACT
About Lydia
Lydia Jenkins is a BACP counsellor based in the United Kingdom with five years' experience. She works with adults dealing with stress, anxiety, low self-esteem, depression and the practical strains of parenting and family life. Lydia also supports people facing grief, trauma, relationship worries, ADHD and issues around intimacy and sleep.
She uses a person-centred base and blends several approaches to suit what a person needs. Sessions include listening and reflective conversation alongside practical exercises. Clients can expect to learn coping strategies and simple practices to manage strong emotions and day-to-day difficulties.
Lydia pays attention to attachment and how early relationships shape current patterns. That helps when people are dealing with abandonment, commitment worries, or problems with communication. She also works with people navigating neurodiversity, chronic illness, or caregiver stress.
Her work draws on Acceptance and Commitment Therapy and mindfulness to help with difficult thoughts and rumination. Narrative and existential ideas are used to look at meaning, identity and life choices. These methods are used in straightforward ways rather than technical language.
Sessions are led by the person seeking help, with Lydia offering guidance and practical tools. She accepts international clients and conducts work in English. Before booking, confirm the current session options to make sure they fit your circumstances.
How sessions work
Approach-focused online counselling and practical tools
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is often used when anxiety, low mood or avoidance patterns are getting in the way of daily life. Attachment-Based Therapy looks at how early relationships shape current reactions and closeness to others. This can help with abandonment concerns, communication problems and intimacy-related issues.Finding the right approach is part of the work. Lydia will treat the first sessions as collaborative, checking what feels useful and adjusting methods to fit the person's goals and preferences. The therapist and client decide together whether to focus on mindfulness skills, values-based actions or exploring relationship patterns.
The original biography did not specify which remote session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy routine, allow shorter check-ins when needed, and remove travel time. It can also permit choices such as using audio only to reduce bandwidth or keeping video off for a quieter session. Registered or accredited professionals can adapt exercises and home practice to suit each person's everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What personal and family concerns does she help with?
She supports adults with stress, anxiety, depression, relationship and family-related concerns, grief, trauma and parenting strain. Additional focuses include ADHD, intimacy issues and caregiver stress.
What is her therapeutic style like?
She works from a person-centred base and combines talking with practical exercises. Expect reflective listening alongside straightforward coping techniques and mindfulness practices.
How much clinical experience does she have?
She has five years of practice working with adults on the listed issues. That experience informs how she mixes different approaches for each person.
Which credential does she hold and where is she based?
She holds BACP registration and is based in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients. All work is conducted in English.
What session formats are available?
The original biography did not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.