Therapist profile
Lyndsey Burton, LPC
LPC in Wyoming - family and parenting concerns
Continue with LyndseyAbout
- Stress and anxiety
- Addiction recovery
- Solution-focused work
About Lyndsey
Lyndsey Burton is a Licensed Professional Counselor (LPC) practicing in Wyoming with 13 years of experience. She works with adults on common concerns such as stress, anxiety, addiction, depression, parenting strains, grief, sleep problems, and mood difficulties.
Lyndsey focuses on practical steps people can use right away. She uses Cognitive Behavioral Therapy, Client-Centered methods, Mindfulness, and Solution-Focused Therapy to help clients notice patterns, test small changes, and build coping skills. Sessions are straightforward and goal-oriented when that fits the person's needs.
Her background includes work in correctional and community settings. That experience shaped her ability to stay calm under pressure and to work with people managing complex emotions and behaviors. She also has experience supporting recovery from addictive behaviors and managing mood conditions.
Lyndsey often helps people with communication problems, forgiveness, money and financial stress, life purpose, panic attacks, post-traumatic stress, and social anxiety. She frames work around concrete skills such as thought tracking, behavior experiments, short problem-solving exercises, and mindfulness practice.
She draws on her experience as a parent when supporting adults facing family and parenting tensions. Conversations are practical and plainspoken. Clients can expect direct feedback, collaborative goal setting, and steps they can try between sessions.
How sessions work
How Lyndsey’s approaches translate to online work
Lyndsey often uses Cognitive Behavioral Therapy and Client-Centered methods in her online practice. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, panic, or low mood. Client-Centered work focuses on listening, reflecting, and helping people clarify what matters to them and what they want to change.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and help with sleep and stress. Each approach targets everyday problems - for example, using a behavior experiment for panic or a short mindfulness practice for sleepless nights.
Finding the right mix of methods is part of the work together. The therapist will help you decide which techniques fit your goals and preferences and will adjust the plan as you try things out. This is a collaborative process that focuses on practical steps you can use between meetings.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. In general, online work can make it easier to fit sessions around parenting, work, and household routines, allow for shorter check-ins when needed, or remove travel time. Confirm the exact session options when you schedule so they match your everyday needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Questions
Frequently asked questions
What issues does she help with at home?
She works with adults on stress, anxiety, addiction, parenting strain, relationship and family concerns, grief, sleep problems, depression, and mood issues.
How would she describe her therapy style?
Her approach is practical and client-centered. She uses CBT, mindfulness, and solution-focused techniques to set goals and try small changes.
How much clinical experience does she have?
She has 13 years of experience in mental health and addiction settings, including work in correctional and community care.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Wyoming and works with people in that state.
Can she work with people in other languages or countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.