About
- Grief and loss
- CBT and DBT methods
- Parenting support
About Mary
Mary Cowen is a Licensed Clinical Social Worker (LCSW) with 26 years of practice experience across Texas, Oklahoma, and North Carolina. She has assisted adults facing depression, anxiety, grief, addiction, relationship strain, eating and body image issues, and the stresses of caregiving and illness.
Mary draws on a mix of practical methods rather than a single technique. She listens to what is causing trouble at home and at work. Then she helps people try concrete steps to reduce stress, manage mood, or improve communication.
Her background includes work in community mental health, in-home care, schools, hospital settings, inpatient mental health facilities, and hospice. That variety means she is familiar with crises, end-of-life concerns, and longer-term coping needs.
Sessions are described as interactive and respectful. She uses approaches such as client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, dialectical behavior strategies, and relationship-focused work to address specific problems people bring.
Mary often helps adults sort parenting pressures, blended family issues, adoption and foster care questions, caregiver stress, and the ripple effects of chronic illness. She also supports people dealing with ADHD, bipolar mood concerns, trauma, and intimacy-related issues.
When someone begins with Mary they complete a brief intake and then outline practical goals. She focuses on clear steps and coping strategies that fit day-to-day life, with attention to communication and managing emotions.
How sessions work
How her approaches translate to online care
Client-centered therapy focuses on listening and reflecting. It helps people feel heard and clarifies what they want to change in relationships, parenting, or daily life. Cognitive behavioral therapy (CBT) breaks problems into thoughts, behaviors, and feelings and teaches practical tools to change unhelpful patterns. CBT can help with anxiety, mood, eating concerns, and stress management. Dialectical behavior therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for intense mood swings, relationship conflict, and anger.Choosing the right approach is a collaborative process. The therapist reviews your goals and day-to-day challenges and then suggests methods to try. You and the therapist can adjust the plan as you learn what works best for your situation.
The original profile does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and remove travel time that interrupts family routines. They also let people use approaches like CBT worksheets, mindfulness exercises, and DBT skills practice during regular life rather than only in session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on depression, anxiety, grief, relationship and family concerns, parenting stress, eating and body image issues, caregiving strain, addiction, trauma, and related challenges.
How would you describe her therapeutic style?
She uses an interactive, respectful approach and focuses on practical steps. Techniques include client-centered listening, cognitive behavioral and mindfulness tools, motivational interviewing, and dialectical behavior strategies.
How many years of experience does she have?
She has 26 years of experience providing mental health services across community, hospital, school, hospice, and inpatient settings.
What are her credentials and where is she based?
She is Mary Cowen, LCSW, licensed in North Carolina and practicing from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; check time zones and scheduling when arranging sessions.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether phone or video visits are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.