Therapist profile
Meghan McQuade, LMHC
Licensed Mental Health Counselor - Family and parenting focus
Continue with MeghanAbout
- ACT principles
- CBT techniques
- Mindfulness practice
About Meghan
Meghan McQuade is a Licensed Mental Health Counselor (LMHC) in New York with 11 years of clinical experience. She works with adults on problems such as stress, anxiety, depression, trauma, addiction, parenting concerns, relationship strains, grief, and sleep difficulties. Sessions focus on practical skills and clearer self-understanding rather than jargon or long theory talks.
Meghan pays attention to what drives strong emotions and repeated behaviors. She helps people notice how biology, past experiences, and current stress interact. From there she introduces concrete strategies to reduce unhelpful patterns and build more steady coping skills.
Her approach blends acceptance and action. She uses Acceptance and Commitment Therapy and Mindfulness to help people notice thoughts and feelings without getting swept up in them. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach skills for emotion regulation and problem solving.
Meghan works in a client-centered way, listening to each person’s strengths and limits. She treats setbacks as information and adjusts strategies to be realistic for everyday life. Practical homework and short skill practice between sessions are common parts of her work.
People who prefer direct, skills-based sessions that also acknowledge inner experience often find this style helpful. Meghan emphasizes collaboration and clear goals. To begin, readers can follow the site's online steps to match and schedule a first appointment.
How sessions work
Therapeutic approaches and online sessions
Meghan draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on noticing thoughts and feelings and choosing actions that align with personal values. It can help people who feel stuck reacting to emotions. CBT looks at thought patterns and behaviors and offers targeted exercises to change them, which is useful for anxiety, depression, and sleep problems.Finding the right approach is collaborative. The therapist will work with the client to test strategies and adjust methods based on what helps most. Sessions often mix skill teaching, short in-session practice, and simple tasks to try between meetings so progress can be measured and refined.
The practical upsides of working with a therapist online include fitting sessions into a busy day and keeping consistent appointments during life changes. Because the biography does not list specific session formats, confirm the current online options before booking. Emphasize what matters day to day - scheduling that works with school or work, shorter check-ins when needed, and sessions that focus on concrete tools to use at home rather than long theoretical talks.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
Which home or parenting issues does she address?
She works with adults on parenting stress, relationship strain, family conflict, and issues that affect life at home such as sleep, grief, and addiction.
What is her therapy style like?
Her style combines practical skill training with acceptance-based work. Sessions focus on noticing patterns, learning tools, and applying them in everyday life.
How much clinical experience does she have?
She has 11 years of experience as a mental health counselor in clinical settings and private practice in New York.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.