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Michael Elwan

Counsellor profile

Michael Elwan, AASW

Australia

AASW social worker - relationships and parenting

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About

  • Acceptance and Commitment Therapy
  • Attachment-based work
  • Cognitive Behavioural Therapy

About Michael

Michael Elwan is an Accredited Social Worker (AASW) with 15 years' experience in Australia. He works with adults and couples who feel worn down, stuck, or quietly overwhelmed by life. His practice covers stress, anxiety, relationships, grief, parenting strains and identity questions, among other concerns.

He often meets people who are not in obvious crisis. They are managing daily responsibilities while carrying anxiety, loss, or long-term burnout underneath. Sessions are a place to slow down and speak about what is happening without judgement. Michael uses straightforward conversation to help clients notice patterns and responses that keep them stuck.

Michael describes his approach as trauma-informed and culturally responsive. He draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centred ways of working, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Sessions tend to focus on clarity, emotional steadiness and more grounded ways of relating to others and self.

His lived experience as a former young carer and as someone who has grieved losses informs his practice. That background shapes how he listens and how he thinks about practical steps forward. He also brings formal professional training and accountability to his work as an AASW member.

He speaks English and Arabic. Michael balances clinical work with family life as a husband and father, and he is completing a PhD in mental health. People looking for thoughtful, measured conversation about family pressures, parenting demands or relationship tension may find his style suited to their needs.

How sessions work

Therapeutic approaches used in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress and coping with life changes. Attachment-Based Therapy looks at early relationship patterns and how they shape current connection and trust. It can help with intimacy-related issues and persistent relationship tensions.

Finding the right approach is part of the work. Michael will discuss what seems most useful for your goals and preferences. Together you can try different ways of working and agree on what to focus on in sessions so the approach fits your day-to-day life.

The original biography does not list which online session formats are used. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. These practical benefits are often useful for parents and adults juggling household responsibilities.

Areas of focus

Areas of expertise

Primary focus

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

15+ years

Listed in

Australia

Languages

English, Arabic

Questions

Frequently asked questions

What sorts of concerns does he help with?

He works with stress, anxiety, relationship strain, grief, parenting pressures and identity questions. Other areas listed include addiction, self-esteem, PTSD-related issues and family of origin problems.

How would he describe his therapeutic style?

He uses a calm, trauma-informed and culturally responsive style that focuses on noticing patterns and building emotional steadiness. Sessions emphasise clear conversation and practical ways to relate differently to yourself and others.

How much experience does he have?

He has 15 years of clinical experience working with adults and couples in Australia. His background includes both professional practice and lived experience as a former young carer.

What are his credentials and where is he based?

He is an Accredited Social Worker and a full member of the Australian Association of Social Workers (AASW). His practice is based in Australia.

Does he work in other languages?

Sessions are offered in English and Arabic. He does not accept international clients at this time.

What session formats are available?

The original profile does not specify session formats. Please confirm current session options before booking to be sure they suit your needs.

How are fees and payment handled?

Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on your circumstances and location.

How do I begin working with him?

Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Michael Elwan

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