About
- Solution-focused work
- Cognitive behavioral tools
- Mindfulness practices
About Mindy
Mindy Eglivitch is a Licensed Clinical Social Worker (LCSW) in Arizona with 24 years of experience. She focuses on common mental health concerns such as stress, anxiety, depression, and coping with life changes, along with parenting and family-related challenges listed in her specialties.
Mindy draws on evidence-based techniques, coaching ideas, and mind-body practices. She uses solution-focused work, cognitive behavioral strategies, and mindfulness exercises to help people clarify problems and try practical steps. Sessions emphasize straightforward goal-setting and measurable short-term gains that build over time.
Her style is collaborative and relationship-centered. She works from a strengths-based perspective and aims to increase self-awareness and confidence through targeted strategies. The approach mixes structured tools with flexible methods to match what a person finds helpful.
Mindy also addresses areas such as ADHD, addictions, grief, trauma and abuse, intimacy concerns, eating and sleep difficulties, anger, career issues, and compassion fatigue. Additional focuses include abandonment, attachment and blended family issues, caregiver stress, chronic illness and disability, and separation or divorce concerns.
Her background includes military service and long-term practice with individuals and organizations. She frames changes as practical steps rather than abstract concepts. People who want to make measurable progress often work on defined short-term goals first, then expand into longer-term plans.
How sessions work
How her approaches translate to online work
Mindy uses evidence-based methods such as cognitive behavioral strategies and mindfulness practices. Cognitive behavioral work focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Mindfulness practices teach attention and relaxation skills that reduce reactivity and improve sleep and emotional regulation.She also employs solution-focused techniques that concentrate on small, achievable steps and measurable short-term goals. This approach suits people who want concrete actions and quick feedback on what helps. Deciding which mix of techniques to use is a collaborative process; the therapist and client review needs, goals, and preferences and adjust methods over time.
The biography does not specify which online formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit sessions into daily life, allow quick check-ins, or reduce travel time. It also lets people practice skills where they live and test changes between meetings, while the therapist helps adapt techniques to real-world routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
24+ years
Listed in
Arizona, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, coping with life changes, parenting and a broad range of related concerns listed in her specialties.
How would you describe her therapeutic style?
She uses an integrative, collaborative approach that is relationship-centered and strengths-based, combining structured techniques with flexible methods.
How much clinical experience does she have?
She has 24 years of experience, including work with individuals and organizations and a background as a military veteran.
What credentials and location does she hold?
She is an LCSW licensed in North Carolina and Arizona and practices from Arizona.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.