Mitchell Daas, LPCC

Mitchell Daas is a Licensed Professional Clinical Counselor, MN LPCC, with ten years of clinical experience. He works with adults facing stress, anxiety, relationship and parenting concerns, trauma and abuse, depression, ADHD, addictions, grief, and related struggles. He also addresses intimacy issues, eating and sleeping problems, anger, self-esteem, career questions, bipolar concerns, and compassion fatigue.

Mitchell frames therapy around balancing acceptance and change. He uses practical cognitive-behavioral strategies alongside approaches that attend to attachment and emotions. Sessions often include mindfulness skills and behavioral tools to reduce distress and improve day-to-day functioning.

He helps people identify small, manageable steps toward clearer priorities. That can mean practicing skills for hard moments, shifting unhelpful thinking patterns, or improving communication. Mitchell aims to keep sessions focused and concrete so people can try things between meetings.

For parents and adults dealing with family strain, he offers ways to handle parenting stress, communication breakdowns, and intimacy concerns without assuming a particular family structure. He also supports people facing long-term health, caregiver stress, or losses that change daily life.

Mitchell works collaboratively to set goals and adjust methods based on what is actually helping. He asks about what matters most, then combines evidence-based techniques to support steady progress. To begin, readers are invited to use the site process to match and schedule a first session.

Approaches used online and how they help