Counsellor profile
Nicola Ellis, BACP
BACP counsellor - family and parenting concerns
Continue with NicolaAbout
- Attachment-based methods
- Mindfulness practice
- Narrative and hypnotherapy
About Nicola
Nicola Ellis is a BACP-registered counsellor practising in the United Kingdom with six years' experience. She works with adults who are managing stress, anxiety, low mood, grief and relationship or parenting concerns. Her entry-level training includes a BA (Hons) in Person-Centred Counselling and a BSc (Hons) in Psychology, and she blends those perspectives in her day-to-day work.
Nicola takes a person-centred approach. Sessions centre on what a client brings and on practical ways to improve day-to-day coping. She also uses techniques from attachment-based work and mindfulness to help people understand patterns in close relationships and to build calmer routines.
Clients can expect conversations that are paced to their needs. Nicola listens for recurring themes such as abandonment, attachment issues, blended-family concerns or caregiver stress. She helps people name those patterns and try different responses that feel manageable at home.
Her practice also includes narrative and hypnotherapy-informed methods when these suit a client’s goals. These approaches can help with changing unhelpful self-stories, addressing body image or working through traumatic memories in stages.
Navigating everyday pressures is a common focus, including work stress, parenting strain and challenges around intimacy or addiction. Nicola accepts international clients and holds sessions in English. To begin, prospective clients complete a short matching questionnaire and then schedule an initial session.
How sessions work
Approaches used in online sessions
Nicola works from a person-centred base and commonly draws on attachment-based ideas. Attachment-based work looks at how early relationship patterns still affect how people connect now. It can help when worries about closeness or abandonment show up in parenting or partnership roles.She also uses mindfulness approaches to help people manage stress and anxiety. Mindfulness in practical terms means building short habits to calm the body and attention, which can be useful for sleep, anger or day-to-day overwhelm.
Finding the right approach is part of the work. Nicola treats the first few sessions as a time to agree together what methods to use. She will talk with the client about their goals, what feels most helpful, and adapt plans as they go along in a collaborative way.
Session formats were listed in the original biography as online video, telephone and text-based sessions, so confirm which of these are currently offered before booking. Online sessions can make it easier to fit counselling around family and work commitments, allow shorter check-ins when needed, or remove the need to travel to an appointment. Registered or accredited professionals often use those practical benefits to help clients maintain continuity of care and apply new strategies between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship strain, parenting pressures, grief and related concerns such as addiction and self-esteem.
How would she describe her therapeutic style?
Her style is person-centred and client-led, using attachment and mindfulness ideas alongside narrative methods to focus on practical coping and relationship patterns.
How much experience does she have?
She has six years' experience working as a counsellor and combines her counselling degree with a psychology degree in practice.
Is she registered with a professional body?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who live outside the UK?
Yes. She accepts international clients and provides sessions in English.
What session formats are offered?
The original biography notes online video, telephone and text-based sessions; confirm the current session options before booking.
How are fees and payment handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time; check the listing for the exact cost in your area.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.