About
- CBT skills
- Mindfulness practice
- Motivational interviewing
About Noelle
Noelle Mejia is a Licensed Clinical Social Worker (LCSW) in Florida with 22 years of experience. She works with adults facing stress, anxiety, addictions, depression, trauma and abuse, relationship and family concerns, grief, sleep and eating problems, parenting strain, anger, low self-esteem, bipolar disorder, compassion fatigue, and ADHD. Sessions are conducted in English and aimed at practical steps people can use at home.
Noelle blends evidence-informed approaches to help people manage difficult feelings and make everyday changes. She often uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors. Mindfulness methods are used to build present-moment awareness and reduce reactivity.
Her work also draws on Acceptance and Commitment Therapy to help people clarify values and take committed action. Motivational Interviewing appears when clients are weighing change, especially around substance use or habit shifts. Client-centered ideas shape the way she listens and reflects so people feel understood.
As a social worker she pays attention to a person's broader context. That includes caregiving demands, relationship patterns, workplace stress, and community factors that affect day-to-day life. She pays attention to how systems and roles influence mood and behavior.
Noelle focuses on straightforward tools and steady problem-solving rather than labels. She aims to help people reduce symptoms, work through relationship and parenting strain, and build routines that support better sleep, eating, and mood. To begin, readers complete a short matching questionnaire and schedule a first session.
How sessions work
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that align with their values. It can help when someone feels stuck by worry, grief, or changing life roles. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to shift patterns that worsen mood or anxiety. CBT is often used for sleep, eating, anxiety, and anger concerns.Choosing the right approach is a collaborative process. The therapist will listen to current struggles, goals, and daily routines, then suggest which methods to try first. Over time she and the client review what helps and adjust the plan together so sessions fit real life needs.
The original biography does not specify online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, such as shorter check-ins between appointments or sessions without commuting. It also allows practicing skills at home and bringing everyday situations directly into discussion. Licensed professionals will help adapt exercises so they work in the setting you choose.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What family and parenting issues does she address?
She addresses parenting strain, relationship stress, caregiver burden, and family-related grief or conflict as individual concerns brought into therapy.
How would she describe her therapeutic style?
Her style emphasizes listening, practical strategies, and building rapport first. She uses direct techniques like CBT and mindfulness alongside reflective, client-centered listening.
How much clinical experience is behind her work?
She has 22 years of experience as a psychotherapist and case manager working with a broad range of issues including trauma, mood disorders, and addiction.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices with that credential.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.