About
- Trauma informed care
- CBT strategies
- Spanish speaking
About Olga
Olga Romero is a Florida LMHC (Licensed Mental Health Counselor) with 15 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, parenting strain, relationship tensions, and major life changes. She speaks English and Spanish and notes faith considerations are part of some clients' concerns.
She focuses on practical, conversational work. Sessions look at patterns that keep people stuck and test small changes that can shift those patterns. Olga uses guided reflection and structured tools so people can try different ways of responding at home.
Her background includes long experience helping people navigate family problems and communication breakdowns. That includes support around separation and divorce, blended family dynamics, and grief connected to loss or serious illness. She also addresses issues such as anger, self-esteem, and the effects of past abuse or trauma.
Olga uses several clinical approaches to address trauma, intrusive memories, and everyday coping. She combines client-centered listening with cognitive behavioral strategies and trauma-focused methods to reduce distress and build daily skills. When trauma is central, she may use EMDR techniques as one part of care.
People who come to her can expect direct, practical guidance and a focus on small steps people can take between sessions. New clients are asked to complete a short matching questionnaire and then schedule a first session to begin.
How sessions work
Approaches used in online sessions
Client-Centered Therapy focuses on active listening and helping people describe what matters to them. It aims to make it easier to notice patterns and decide on small changes that can be tried between sessions.Cognitive Behavioral Therapy, or CBT, uses practical tools to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, anger, and coping with life changes by building concrete skills and plans.
Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused technique used to reduce the intensity of distressing memories and the reactions they trigger. It is typically offered when past events are a clear source of ongoing problems.
Finding the right approach is part of the work. Olga will discuss these methods with each person and decide together which fits the person's needs, goals, and preferences. That collaborative process may include trying one approach and adjusting as progress is reviewed.
Session formats are not specified in the biography, so confirm the current options before booking. Many people find online sessions help fit therapy into a busy day, for example by avoiding travel, allowing shorter check-ins, or making it easier to keep appointments during work breaks. Licensed professionals can adapt exercises and homework to work well in an online setting.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She supports adults with family problems, parenting strain, blended family dynamics, and communication breakdowns.
How would she describe her therapeutic style?
Her style is practical and conversational, combining listening with structured tools and exercises to try between sessions.
How much experience does she have?
She has 15 years of clinical experience working with adults on relationship and trauma-related concerns.
What credential and location are listed?
She is a Florida LMHC (Licensed Mental Health Counselor) based in Florida.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and payment handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What steps are required to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.