Counsellor profile
Olubunmi Jones, BACP
BACP counsellor - Stress and parenting
Continue with OlubunmiAbout
- Attachment-based work
- Client-centred listening
- Mindfulness tools
About Olubunmi
Olubunmi Jones is a BACP-registered counsellor in the United Kingdom with four years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, sleeping difficulties, depression, parenting concerns, self-esteem and coping with life changes. Her practice also addresses compassion fatigue and a wide range of relationship and identity difficulties.
She frames therapy around relational work and the client-counsellor connection. Sessions aim to help people notice patterns that cause distress and to find practical ways to manage those patterns. Conversations are straightforward and paced to fit what a person can handle at the time.
Her work draws on attachment-based ideas and client-centred listening. That means attention to how past relationships shape current reactions, combined with time for the person to lead what matters most in the session. Mindfulness and narrative elements are also used to help people reflect on thoughts and feelings without becoming overwhelmed.
Olubunmi also brings existential themes into sessions, helping people think about meaning, choices and responsibility when life feels uncertain. She integrates Imago relationship ideas when conversations touch on patterns between partners or family members, focusing on how past wounds reappear in present relationships.
People who contact her are usually looking for clear, practical conversation about home life, parenting pressure, grief or long-standing anxiety. To begin, readers are invited to follow the site’s booking steps and complete the matching questionnaire before scheduling a first session.
How sessions work
How her approaches work in online counselling
Olubunmi uses attachment-based ideas to look at how early relationships shape current reactions. This approach helps when repeated patterns cause tension or worry in everyday life. Client-centred therapy gives the person time to lead sessions and be listened to without interruption. That can be useful for building clarity about what feels most pressing.Mindfulness techniques are used as short exercises in sessions to steady the mind and reduce overwhelm. These practices suit people who want simple tools to manage anxiety or sleeping difficulties between meetings. Choosing which approaches to use is a collaborative process; the therapist will discuss goals and preferences and try different ways of working until a good fit emerges.
Confirm the session formats available before booking, as the biography does not list specific delivery options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also means conversations can happen from wherever a person is able to find quieter surroundings and a dependable connection.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, sleeping problems, depression, parenting worries, self-esteem and coping with life changes.
What is her approach in sessions?
Her style combines attachment-based thinking with client-centred listening and mindfulness practices to help people understand patterns and manage difficult emotions.
How much experience does she have?
She has four years of clinical experience working with a range of concerns related to relationships, mood and life transitions.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Click the site button to view online therapy options, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.