Therapist profile
Oneyda Garcia, LCMHC
LCMHC in North Carolina - Stress and Parenting
Continue with OneydaAbout
- Stress and anxiety
- Parenting support
- Cognitive Behavioral Therapy
About Oneyda
Oneyda Garcia is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of experience. She offers therapy in both English and Spanish and focuses on common concerns such as stress, anxiety, depression, parenting, relationship strain, and coping with life changes.
She takes a practical, straightforward approach. Sessions involve discussing current problems, identifying useful skills, and trying small changes that fit day-to-day life. She uses clear methods rather than abstract language so people leave with steps they can use between visits.
Her background includes work with people facing abandonment issues, attachment concerns, blended family challenges, adoption and foster care matters, and caregiver stress. She also supports those dealing with body image, chronic illness or pain, codependency, and communication or control problems.
Oneyda uses evidence-based techniques such as Cognitive Behavioral Therapy and Motivational Interviewing to help clients test new ways of thinking and stay motivated for change. Sessions often include setting achievable goals and practicing skills for handling anxiety, low mood, or difficult conversations.
She asks about each person’s cultural and language needs as part of planning care. People who choose her can expect a methodical, collaborative process aimed at clearer thinking and more manageable day-to-day routines.
How sessions work
How therapeutic approaches are used online
Oneyda draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. CBT focuses on small, practical experiments and skill building that can reduce anxiety and improve mood. Motivational Interviewing is used to clarify goals and strengthen a person’s own reasons for change. MI is useful when someone feels stuck or unsure about next steps.Choosing the right approach is part of the work together. She will discuss options and make decisions with each person based on their goals, concerns, and personal preferences. That collaborative planning helps match methods to what fits a person’s life and what they want to achieve.
The profile does not specify which online session formats are offered, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. Ask about language options, session length, and any accommodations when scheduling to make sessions fit everyday routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting concerns, relationship strain, and coping with life changes. Additional focuses include abandonment, attachment issues, blended family concerns, and caregiver stress.
What is her therapeutic style?
She uses a practical and collaborative style that emphasizes clear skills and small changes. Her work draws on evidence-based techniques to test new thinking and build coping strategies.
How much experience does she have?
She has five years of clinical experience working with adults and adolescents. That background includes supporting people through transitions, grief, and substance use concerns.
What are her credentials and where is she located?
She is an LCMHC licensed in North Carolina. Her practice is based in North Carolina.
Does she offer services in other languages or to international clients?
Sessions are offered in English and Spanish. She is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How does cost work for sessions?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Exact pricing is set when choosing a plan.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.