About
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-based work
About Paul
Paul Prescott is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience. He works with adults facing relationship and intimacy-related concerns, grief and bereavement, trauma and abuse, parenting strains, and stress-related problems. Sessions are presented in plain language and focus on practical ways to manage day-to-day life.
Paul uses a mix of approaches to suit different concerns. He draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with anxiety, depression, and unhelpful patterns. He also uses Attachment-Based and Emotionally-Focused ideas when relationship and connection are central to the issue.
In practice he aims for a straightforward, collaborative process. Conversations look at what matters to the person and what gets in the way. He helps people notice patterns, try new ways of responding, and make clearer choices in relationships and parenting roles.
Clients who bring struggles with self-esteem, sleeping, addiction, ADHD or the strain of caregiving will find a focus on practical coping and usable tools. He also works with people exploring kink, BDSM and alternative sexual cultures, along with commitment and communication problems.
Paul accepts clients in the United Kingdom and works with international clients in English. Session costs vary with location and are arranged through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and book an initial appointment.
How sessions work
Therapeutic approaches and how they work online
Paul commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy. ACT helps people notice unhelpful thoughts and focus on values-based actions rather than getting stuck in rumination. It can be useful for anxiety, stress and decisions about relationships. Attachment-Based Therapy looks at how early and current relational patterns shape reactions and intimacy; it can help when connection or trust feel difficult.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will adapt methods collaboratively as the sessions progress. That means trying practical exercises and reflecting on what brings clearer responses in everyday life.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people choose quieter surroundings or avoid being on camera if that helps them engage more comfortably.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, depression, relationship and intimacy issues, parenting strains, grief, trauma and related concerns.
What is his therapeutic style like?
He uses a collaborative, straightforward approach that looks at patterns and practical steps. Therapy combines talking with exercises from evidence-informed methods.
How much experience does he have?
Paul has seven years of professional experience working with adults on relationship, mental health and life-change issues.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and conducts sessions in English.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.