Counsellor profile
Polly Amies, BACP
BACP counsellor - family and parenting concerns
Continue with PollyAbout
- Client-Centred Therapy
- Cognitive Behavioural tools
- Mindfulness techniques
About Polly
Polly Amies is a BACP-registered counsellor practising in the United Kingdom with four years in her current role. She works with adults on a wide range of concerns including stress, anxiety, depression, relationship strain, grief and parenting challenges. Sessions are offered in English and she accepts international clients.
Polly draws on person-centred ideas and practical methods when people need to manage day-to-day pressure. She uses familiar tools from cognitive behavioural work to help identify unhelpful thinking and try out different ways of responding. Mindfulness techniques are also offered to help with sleep, worry and grounding during difficult moments.
Her practice also addresses trauma and abuse, addictions, intimacy-related issues and self-esteem. She supports people dealing with complex family matters, blended family problems, separation and communication difficulties. Additional areas she works with include long-term illness, caregiver stress, aging issues and neurodiversity such as autism.
Sessions are conversational and goal-focused when that is useful. Polly treats people as the expert on their own life and looks for practical, manageable steps to reduce overwhelm. She also uses brief solution-focused techniques and motivational interviewing to support change and decision-making.
If you are coping with relationship strain at home, parenting pressures, or the emotional impact of life changes, Polly offers steady practical support. To begin, follow the online booking flow to complete a short matching questionnaire and schedule a first appointment.
How sessions work
Therapeutic approaches and how they work online
Polly uses client-centred counselling that focuses on a person's own perspective and strengths. This approach involves open listening and reflection so people can make sense of their feelings and decide what matters most to them. It is helpful for relationship strain, parenting stress and coping with life transitions.She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours interact. CBT offers practical exercises and experiments to reduce anxiety, improve sleep and change unhelpful patterns. Mindfulness techniques are used alongside these methods to support grounding, reduce rumination and assist with emotional regulation.
Deciding which approach to use is a collaborative process. The therapist will discuss options and tailor the mix of methods to the client's goals, preferences and what feels manageable. Clients are invited to feed back so the plan can change over time.
The online booking flow asks you to complete a short matching questionnaire and then schedule a first appointment. The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions around the day, allow shorter check-ins when needed and remove travel time, helping people keep therapy practical alongside family and work demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family issues does she help with?
Polly works with individual adults on family problems such as communication breakdown, blended family difficulties, divorce and separation, and caregiving stress.
How would she approach a parent struggling with anxiety?
She combines client-centred listening with practical CBT tools and mindfulness to reduce worry and improve sleep and daily routines.
What background does she have working with diverse needs?
Her experience includes supporting people with neurodiversity, long-term illness, aging concerns and complex emotional issues across many settings over her career.
Is she accredited and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions run on a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.