Counsellor profile
Poppy Perrin, BACP, NCPS
BACP and NCPS therapist - stress and family concerns
Continue with PoppyAbout
- Stress and anxiety
- Parenting issues
- Acceptance and Commitment Therapy
About Poppy
Poppy Perrin is a BACP Therapist (Registered Member MBACP) and an NCPS Therapist (Accredited Member MNCPS Accred) with three years' experience in the United Kingdom. She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, and motivation. She also works with parenting issues, relationship concerns, and a range of other life difficulties listed on her profile.
Poppy uses an integrative style. She draws on several therapeutic models so the work can suit what a person needs. Sessions are practical and collaborative. Conversations aim to clarify what is happening and to find small, manageable ways to change things.
People can expect time to talk through their concerns and to try tools during sessions. Poppy emphasises developing strategies for everyday life, such as ways to manage difficult thoughts, reduce unhelpful patterns, and cope with strong feelings. She also pays attention to attachment and relationship patterns that affect family life and parenting.
Her background includes approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy. She blends elements from these approaches rather than sticking to one model.
Poppy aims to work at a pace that feels right for each person. Her practical focus means sessions often include straightforward exercises and reflections to use between meetings. To start, readers should confirm current session options and proceed via the site's booking flow.
How sessions work
Therapeutic approaches and how they fit with online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then make room for actions that match their values. It is often used for anxiety, low mood, and stress when someone wants clearer direction on what matters to them.Attachment-Based Therapy looks at how early relationship patterns affect current connections. It can help with repeating interaction styles that make parenting or close relationships feel difficult, and it supports learning different ways of relating.
Finding the right approach is part of the work. The therapist will talk with the person about goals and preferences and then suggest which methods to try. That decision is collaborative and can change as the sessions progress.
Confirm the current online session options before booking, as specific formats are not listed on the profile. In general, online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and avoid travel time. Registered and accredited professionals often use these benefits to help sessions sit alongside parenting, work and other commitments.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to family life?
She works with parenting issues, family problems, communication difficulties and relationship concerns listed on her profile. These are part of the wider range of topics she addresses.
What is her therapy style like?
Poppy uses an integrative, practical approach that combines conversation with hands-on strategies. Sessions focus on understanding problems and trying tools to manage them.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor and therapist in the United Kingdom. That is the experience reported on her profile.
What credentials does she hold in the UK?
She is listed as a BACP Therapist - Registered Member MBACP and as an NCPS Therapist - Accredited Member (MNCPS Accred). These are the credentials shown on her profile.
Which languages does she offer sessions in?
Sessions are offered in English only, as stated on her profile.
Can people outside the UK work with her?
She does not accept international clients at this time according to the profile information. Please check location details before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. That is the payment structure given on the profile.
What are the first steps to start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.