Raheema Harris, BACP

Raheema Harris is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, depression, relationship strains, grief and losses, and low self-esteem. She also has experience with clients who have experienced domestic abuse and helps with motivation and confidence issues.

Her approach begins with listening and with simple, practical conversation. She uses client-centered methods to focus on what matters to the individual. She also draws on cognitive behavioural therapy to help notice unhelpful thought patterns and on mindfulness techniques to reduce overwhelm.

Sessions are conversational and aim to make day-to-day coping easier. She works in ways that help people break problems down into smaller steps. That can mean trying new ways of responding to stress, practising grounding or breathing, or testing helpful thinking in everyday moments.

Raheema pays attention to how past experiences affect present relationships and feelings. Jungian ideas are sometimes used to look at recurring patterns and personal meaning. This can help when someone feels stuck in repeated behaviours or finds their sense of self diminished after loss or abuse.

She asks straightforward questions about current struggles and priorities. The goal is to agree on small, realistic actions and to check progress over time. People are encouraged to bring whichever topics feel most pressing, whether that is coping after grief, rebuilding confidence, or managing anger and relationship worries.

How therapeutic approaches are used in online sessions