Counsellor profile
Rani Sagar, BACP
Humanistic counsellor - Relationships and parenting
Continue with RaniAbout
- Attachment-based work
- DBT skills
- Mindfulness practice
About Rani
Rani Sagar is a Humanistic Psychotherapeutic Counsellor registered with the BACP, with four years of clinical work in the United Kingdom. She focuses on relationship difficulties, trauma and abuse, grief, depression, anxiety and parenting concerns, among other life stresses. Sessions aim to help adults make sense of thoughts, feelings and behaviours and to find practical ways to cope.
Rani uses a pluralistic approach. That means she draws on several therapy styles and adapts them to what a person finds most helpful. She often blends attachment ideas, client-centred listening, DBT skills and mindfulness practices depending on the issue.
In sessions she helps people look at how they relate to themselves and others. Conversations cover patterns of thinking, emotional reactions and everyday routines that affect wellbeing. She also works with concerns such as body image, addictions, sleep and eating issues, and stress from caring roles.
Rani uses concrete tools alongside reflective conversation. That can include grounding exercises, emotion regulation skills and ways to notice repeating relationship patterns. Her aim is to offer clear strategies people can try between meetings.
She accepts clients from outside the UK and conducts therapy in English. To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How her approaches translate to online work
Attachment-based work focuses on patterns in close relationships. It looks at how early and current connections shape feelings and responses, which can help with intimacy-related issues and communication problems. Client-centred therapy emphasises listening and reflection. The counsellor offers a calm, non-directive presence while helping the person name their thoughts and feelings. Dialectical Behaviour Therapy, or DBT, teaches specific skills such as emotion regulation, distress tolerance and interpersonal effectiveness that people can practise between sessions.Finding the right mix of approaches is part of the therapy process. The counsellor will discuss goals, preferences and practical needs with the client and agree which methods to try. That collaborative planning helps shape session content and home work in a way that fits the person’s life.
Session formats are not listed in the profile, so confirm current options before booking. Online work can make it easier to fit meetings into daily routines, allow shorter check-ins when needed, and reduce travel time. It also lets people use skills coaching and mindfulness exercises during ordinary days, so practice feels relevant to real life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with relationship problems, trauma and abuse, grief, depression, anxiety, parenting strains and related concerns listed in her profile.
How would she approach my situation?
She uses a pluralistic mix of methods, often combining attachment-based ideas, client-centred listening and practical skills such as DBT and mindfulness.
How much clinical experience does she have?
She has four years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not specify which formats are used.
How much do sessions cost?
Costs vary by location and sessions are arranged through a subscription that can be cancelled at any time.
What do I do to get started?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.