Counsellor profile
Rasha Jorany, NCPS
NCPS counsellor - Family and parenting support
Continue with RashaAbout
- Stress and anxiety
- CBT and ACT methods
- English and Arabic
About Rasha
Rasha Jorany is an NCPS counsellor practising in the United Kingdom with six years of experience. She works with adults on common concerns such as stress, anxiety, depression, sleeping difficulties, self-esteem and parenting worries. She also addresses relationship and intimacy-related issues alongside grief and trauma and abuse.
Her background blends Cognitive Behavioural Therapy with Acceptance and Commitment Therapy and Emotionally-Focused Therapy approaches. Sessions focus on clear, practical steps to reduce distress. Conversations tend to look at thoughts and behaviours, and at how values guide choices.
Rasha brings attention to family and parenting concerns and helps people talk through patterns that affect home life. She also offers support for eating and body image issues, ADHD-related struggles, and problems with control, guilt or shame.
Therapy sessions aim to identify small, achievable changes. Rasha uses talk-based methods alongside techniques drawn from DBT to manage strong emotions and reactivity. Work may include practising new ways of communicating and handling conflict.
She offers appointments in English and Arabic and accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, a reader is asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
Therapeutic approaches and how online work is organised
Rasha commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions that match those values. ACT is useful for anxiety, stress and life changes because it focuses on committed action rather than trying to remove difficult thoughts entirely.She also draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and to practise different behaviours. CBT suits problems like sleeping difficulties, low mood, and worry because it breaks concerns into manageable steps and practical experiments.
Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and then suggest methods to try. That choice is reviewed over time and adjusted if something does not feel helpful.
Practical benefits of online work include fitting sessions around busy home or work days and avoiding travel time. Online appointments can make it easier to keep regular sessions when schedules are tight. Confirm the current session options before booking to know which formats are offered and how scheduling is managed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Arabic
Questions
Frequently asked questions
Which kinds of family or parenting problems does she help with?
She helps people work through family problems and parenting strain, including communication issues and conflict that affect home life.
What style of therapy does she use?
Her practice combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Emotionally-Focused approaches, with some DBT strategies to manage intense emotions.
How long has she been practising?
She has six years of professional experience working with adults on issues such as anxiety, depression and relationship concerns.
What credential does she hold and where is she based?
She is listed with NCPS and works in the United Kingdom.
Can I see her if I don't live in the UK?
Yes. She accepts international clients and offers sessions for people outside the UK.
In which languages are sessions offered?
Sessions are offered in English and Arabic.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.